Nlarge/or 100% Whey, Glutamine & Creatine

[icanrace]

If I take my shake first thing in the morning with milk, will it effect the way my Glut & Creatine absorb?

I also take the same thing with water postworkout (in the afternoon)

Thanks to all that reply :p

[bradley]

I am not for sure if the milk would effect the absorbtion of the glutamine but I would just mix the glutamine up in a little water and drink it by itself, and then have the shake.

I would only take the creatine post workout.

[icanrace]

Thanks man!

[pusher]

:withstupi Bradley's right. Mix the glut in water. I remember reading somewhere that Glutamine is best absorbed on an empty stomach. Anyway, thats what I do.
:cool: