EFA's and Fat

[J-Flyer]

How much of your fat macronutrient should come from EFA's. What's the recommendation?

Example:
30% of a 3500 calorie diet is roughly 117 grams of fat a day. That comes to 19.5 grams of fat per meal. How much of that should be EFA's.

Am I doing this correctly? Cause if most of it isn't EFA's, than that sure sounds like a lot of fat, but I never really paid that much attention to this aspect. What do you think?

[The_Chicken_Daddy]

This has nothing to do with your post, but i had to tell you that your profile is the funniest i've read on this forum...good stuff!...:D

[Anthony]

All of your fats should come from EFA's since they are the ONLY fats your body needs.

[gino]

Unfortunately, that's impossible. Even a tablespoon of Flax has a gram of saturated fat.

[Anthony]

Not impossible, but unrealistic, yes. :)