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View Full Version : creatine-after weights - before cardio?


chachi
04-08-2003, 04:59 PM
on the days that i do cardio after weights
i might get on the treadmill for 30-40min

should i bring the creatine with me and take it
before i start the cardio, since i will be an hour or
so before i can get home to take it.

or does it not matter.

should the same go for say a protein shake?

another question,
on the days that i dont train, should i still take in the
5g of creatine. or is it like protein, that u take everyday.

thanks...

Paul Stagg
04-08-2003, 05:10 PM
1) doesn't really matter

2) yes, take it every day (although missing a day here or there probably won't matter)