Mission: Improvement

[gr390ry]

I just finished up 4 months of bulking and think it’s time to shed some of this fat and get ready for the summer. Currently I'm 5’10, 170 lbs at about 14% bf. I'm keeping this journal as motivation to reach my goals.

Goals
In the short term, by July, I’d like to be down at 9-10% bf. Long term, my goal is to be 180 at 10%.

Diet
Right now I'm aiming for 2000 cals at 40p/30c/30f. I plan to start a CKD at the beginning of May.

Training

Back

Deadlifts1 x 10 @ 120, 220
3 x 5 @ 300
Chins3 x failure @ bodyweight + 25
2 x failure @ bodyweight
BB Rows2 x 8 @ 190
DB Rows2 x 8 @ 70
Biceps

BB curls1 x 6 @ 105, 110
Preacher2 x 3 @ 105

[gr390ry]

Diet
Wasn’t that great today, had a job interview at a restaurant over lunch today, but tried to compensate for that over the other meals of the day.

Training

Legs

Squats1 x 10 @ 120, 220
3 x 5 @ 300
Calf raises3 x 12 @ 300
SLDL2 x 10 @ 190
Shoulders

DB press3 x 6 @ 55’s
Front rows3 x 10 @ 100
Rear raises2 x 10 @ 20

[Ritzol]

Good Luck Boy! :D

[gr390ry]

Diet
Perfect for today.

Training

Chest

Bench1 x 10 @ 120, 180
3 x 6 @ 220
Dips3 x 6 @ bodyweight + 50
Skullcrushers2 x 8 @ 75
DB Flys2 x 8 @ 60’s

Also did 10 mins of running and 4 100m sprints.