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nikegurl
04-09-2003, 12:52 PM
let's see if i can get this right....

~)BsT(~
04-09-2003, 12:57 PM
one of the mods have to approve the pic before anyone can see it;) should be done in a little bit

nikegurl
04-09-2003, 01:01 PM
ok - got the first one up. (thanks!)

but how to i post a reply and post an attachement to it.

i don't see that option in the post reply box. thanks

Paul Stagg
04-09-2003, 01:03 PM
You can't use the quick reply to post attachments.

You have to use the post reply link at the top/bottom o fthe thread (next to 'new thread')

nikegurl
04-09-2003, 01:04 PM
thanks for helping me!

nikegurl
04-09-2003, 01:06 PM
another back shot

Ritzol
04-09-2003, 01:07 PM
You look good.

For some reason, I pictured you as a blonde.

nikegurl
04-09-2003, 01:07 PM
so there you have it. i was leaner in these pictures than i am right now - but i'm getting there.

my legs and calves suck hugely.

arms and shoulders could stand plenty of improvement too.

but i'm working on it!

~)BsT(~
04-09-2003, 01:13 PM
looking good in the pic. what did you do to not be so lean, stop training?

Savannah
04-09-2003, 01:13 PM
Cool pics!
You're a lean , mean fighting machine! :)

WillKuenzel
04-09-2003, 01:13 PM
We're our own worst critics. You look good! Reading over your journal it certainly looks like you have the dedication and determinaton to get to your goals. Good luck with it!

nikegurl
04-09-2003, 01:20 PM
thanks everyone. i'm one of those all or nothing types with my diet. i'm either getting everything in exactly as planned - no cheats, no missed meals, no cheats or it pretty much goes to hell. no in betweens. i dieted for a few months before those pictures were taken. then i moved and my routine was upset a bit. i kept the gym up but the diet suffered. i missed meals. i'd eat out here and there (the wrong stuff - like fish and chips....)

i believe i was 17-18% when the pictures were taken. now i'm up to 21%. i think i've got my head together though and ready to stick to my program permanently.

nikegurl
04-09-2003, 01:23 PM
Hey Savannah - I just realized. I used your signature quote in my high school year book. I love that one!

Mik
04-09-2003, 01:26 PM
I think you look great! Good luck with your goals.

the doc
04-09-2003, 01:47 PM
I approved your other pics.

very nice lats and glutes!! :drooling::drooling:

PM me if you need others approved

ElPietro
04-09-2003, 01:50 PM
Hey now!

Great physique, it is very obvious that you train hard, and have done so for some time.

Although, I expected at least one article of Nike clothing to satisfy the sponsors. ;)

AdamGberg
04-09-2003, 01:52 PM
Lats are amazing!!! lookin great!!

nikegurl
04-09-2003, 01:53 PM
thanks for being so nice everyone. legs need to most work. i think shoulders and arms are also weak spots.

i think i'm on the right track again with my eating so hopefully i'll get where i want to be!

the doc
04-09-2003, 01:59 PM
eat more ;)

BCC
04-09-2003, 02:05 PM
Excellent physique, you look very good.

nikegurl
04-09-2003, 02:50 PM
thanks - i'm hoping i can finally be consistent. it's sick how many times i've said that and been on again off again.

i really want to achieve my goals but sometimes my behavior doesn't always indicate it!

so AGAIN i'm going to say that this time is for keeps.

by the way - everyone's kind words mean a lot!

ericg
04-09-2003, 02:55 PM
Wow, you have a great back. Makes me think Belial is right about the chins being all mental.

Nice physique.

nikegurl
04-09-2003, 03:00 PM
not being able to do chins could be mental...

it could also be that my butt is pretty big and it's weighing me down! lol (a very real explanation) lol

Mik
04-09-2003, 03:07 PM
Originally posted by nikegurl
n
it could also be that my butt is pretty big and it's weighing me down! lol (a very real explanation) lol

I disagree. :)

Ironman8
04-09-2003, 06:05 PM
Looking ripped! Good job :thumbup:

nickk
04-10-2003, 08:59 AM
haha i think shes stronger than me.
its kinda imbarasing

powerhalf
04-10-2003, 09:57 AM
You look awesome NG! You can get where you want to be if you take the time to do it right- but you don't need me to tell you that.

Also, I agree about Sav's signature quote, very nice.

Franjipani
04-12-2003, 03:11 PM
Wow...you look fabulous !!

Great definition... :thumbup:

kAiXuan
04-16-2003, 11:03 PM
with all these new girlys joining up i might have to clean up the old journal :(


you look good

nikegurl
04-17-2003, 10:40 AM
thanks everyone. i was a bit leaner in the pictures than i am right now today but i'm headed in the right direction and seeing some progress with my cutting attempts. the good news is - i'm pretty positive that when i get there again i'll have gained some muscle in my legs & arms. (legs still have a long ways to go though)

calves and shoulders still suck but i'm going to keep at them and all the rest.