skim milk & 2% milk

[icanrace]

What are the advantages and disadvantages of these 2 milks? I like 2%, but everyone else seems to take stuff with skim. :confused:

[bradley]

The skim milk doesn't have the fat, which is the reason I prefer it. Although if you are trying to pack in calories then 2% or whole milk might be the better option.

I am not saying cut fat out of the diet but I think there are better sources than milk fat. Plus skim tastes better IMO:)

[Joey G.]

:withstupi

[Ironman8]

Since we're on the topic of milk, is it true when you switch to one milk to another type of milk right away it messes with your stomach?