Best time for BCAA's?

[thatdaveguy]

During a mass building phase, cutting phase or anytime? Just got a free bottle from an online store with my last protine purchase!

[AstronautJones]

I would say anytime.

[bradley]

Originally posted by thatdaveguy
During a mass building phase, cutting phase or anytime? Just got a free bottle from an online store with my last protine purchase!

I would say they are best used when cutting.

http://www.wannabebigforums.com/showthread.php?s=&threadid=28550&highlight=BCAA+timing

[LAM]

pre-workout
during training
post workout
and with meals, especially low carb meals