Glutamine

[Pipimo]

Sorry if this was asked before but I just wanted to know if I should take it every day or only nights after i workout? thx.

[icanrace]

every day on an empty stomach w/ water

[pusher]

:nod: Bump.

Take it 30 min before working out, before bed, early morning.

[mickeys]

morning, after workout, before bed. Also, any time during the day in addition will work. take with gatorade or juice.

[bigkevin20]

What am I missing? I am cutting and strength is going up and fat is going down. I am not taking it so what would be the reason for me to start? Needed only to cut not for buliking rite?

[Pipimo]

Well I might be wrong Kev but from what I gathered it doesn't really matter wether you're bulking or cutting. It just makes you heal faster or somethin along those lines.