View Full Version : cooked or dry weight... re:cals
04-13-2003, 01:42 AM
if cooked spaghetti is 40 cals/oz. and dry spaghetti is 100 cals/oz. what value do i use for calorie counting?
04-13-2003, 01:51 AM
I'd use the cooked weight. The reason the cooked spaghetti is less cals/oz than the dry spaghetti is the water absorbed by the pasta makes up a large part of the weight. Unless you plan on crunching some of the dry stuff :)
04-13-2003, 04:11 AM
I use the dry weight always because that's the weight that comes in the package. It makes no difference, like Powerhalf said it's just a matter of absorbed water.
i've always wondered if i was doing it right......seems pretty ok either way
04-13-2003, 05:22 AM
doesn`t matter i suppose. if your nitpicky like pre contest measure dry because they dont always absorb the same amount of water. if your just being normal do as you wish
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