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View Full Version : About how many carbs should I be eating per day while cutting??



Mic Soloist
04-13-2003, 07:10 PM
I usually take in between 1400-1800 calories per day.



90-130 grams of protein

10-25 grams of fat

150-210 carbs




Should I be eating less carbs??

Ironman8
04-13-2003, 07:24 PM
You should experiment. Some people's bodies react diffrently to carbs due to their insulin sensitivity (or so I heard).

Manveet
04-13-2003, 11:27 PM
How much do you weigh. 1800cals seems damn low to me for a cut.

Severed Ties
04-14-2003, 12:18 AM
5'11" @ 154 um you need to worry about eating more....alot more...not how many carbs you need.



ST

PaulB
04-14-2003, 01:50 AM
eat more, start off with how active you are and work down from there

if your very active, like every day intense, start off with mebbe 3400, wait 2 weeks and start dropping if you dont see a deficiant

active, 2700, then start dropping if no deficiant

no active, 2300, then start droppping if no deficiant

also depends on a few things off the top of my head
1) your physical size/weight
2) natural metabolism
3) when you do your workouts

but im sure someone else will post some more info, i dont know much, hell i starve myself to get my results

edit: im 6 foot, 172lbs (yah! empty belly) and my maintce is around 2400 cals, with a 3 day a week lift routine- no cardio

PaulB
04-14-2003, 11:54 AM
lol sorry, meant only the eat more part

raniali
04-14-2003, 11:59 AM
besides the generalized "eat more" mantra - -you DEFINITELY need more fat. i think that should be your first priority instead of the carbs.

Manveet
04-14-2003, 03:58 PM
Oops, I just read your sig. Ya, you need to eat more man, don't worry about cutting at this moment.

Ironman8
04-14-2003, 05:38 PM
Bulk, bulk, BULK!