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View Full Version : eating right. Help!!



scott3366
04-15-2003, 09:25 AM
I ve heard so far it is way better to get the nutrients you need to gain weight from natural food, as opposed to protein powder etc. Does anyone know a sight or anything that breaks down the average amount of cal/protein/fat of spceific food. Like the average amount in a chicken breast, or 12 ounce steak etc.
Thanks.

WillKuenzel
04-15-2003, 09:30 AM
I think fitday.com is a good place for that. Take a search through the diet and nutrition section as I know there are a couple websites that have been mentioned over there.

Berserker
04-15-2003, 01:29 PM
If your buying frozen chicken breast just look on the bag.
I am gonna sound like an ass but if you don't know how to eat right your probably not ready to go any further. Just my opinion.

MrWebb78
04-15-2003, 01:35 PM
eating rules. sometimes, i just cant stop doing it!

Scythian_Blade
04-15-2003, 02:34 PM
I usually use this site to determine nutritional content of whatever I may be eating...
http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html

bradley
04-15-2003, 04:12 PM
Originally posted by Scythian_Blade
I usually use this site to determine nutritional content of whatever I may be eating...
http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html

I agree that is a good site but lately I haven't been able to get the site to come up. Been like that for a few weeks:confused:

GhettoSmurf
04-15-2003, 04:42 PM
thats odd.. i was just at that site an hour or so ago, and it worked fine for me

Ironman8
04-15-2003, 04:56 PM
Originally posted by MrWebb78
eating rules. sometimes, i just cant stop doing it!

I know what you mean man. I'm having that moment right now :D

bradley
04-15-2003, 04:57 PM
Might be something with my server or some other technical related stuff:(

MrWebb78
04-15-2003, 05:01 PM
the only good server is the kind that serves FOOD!

scott3366
04-15-2003, 06:25 PM
It couldn't hurt if she had some gigantic juggs too. Just something nice to look at.

bradley
04-16-2003, 02:20 AM
I think the original poster's question was answered:)