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View Full Version : Tracking my weight...



Fenbay
04-16-2003, 08:05 AM
Well, on a whim I decided to start weighing the same time every single morning and writing down my weight.

I've only been doing it for 2 weeks now, but I've already seen what might be an interesting trend.

I'm trying to cut, but I haven't gotten real serious with my diet yet. I am mostly good during the week day, but the weekends I haven't been so worried about with the idea of a re-feed type mentality anyways. BUT, I've gained back from Friday-Monday <I weigh in the mornings> everything I had lost during the week two times now. Woohoo major good info.

I think tracking my weight like this may lead to some really good observations over-all. I also write down what I had for dinner that night to try and gauge what is causing the most weight gain or loss.

Anyways, thought I'd share what might wind up being a very useful tool for me.

GhettoSmurf
04-16-2003, 08:51 AM
i wouldnt weigh yourself every morning IMO. I'd say once a week is plenty. weight fluctuates too much if you do it day-by-day.

Ironman8
04-16-2003, 05:35 PM
Fenbay, fitday.com is also a good website to track your calories.