View Full Version : amount of dextrose for PWO

04-16-2003, 06:11 PM
im 6'0 and weight almost 140 pounds. i was planning on having my PWO shake consist of 44g of protein (2 scoops) and 40g of dextrose. does that sound about right for my weight? also, im bulking right now at the moment.

what do you guys think?

04-17-2003, 02:50 AM
I would say go a little higher on the carbs postworkout. About 60-75g would be better IMO.

04-17-2003, 04:17 AM
But if you're gonna go over 50g carbs, try and make it a blend of dextrose and maltodextrin if possible.

Not critical but potentially helpful.

04-17-2003, 04:20 AM
Yeah 75g is ideal IMO.