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View Full Version : Summer abs are almost here



Assassinator
04-17-2003, 08:57 AM
Well, im 170 now.

Always had abs, but the sides and lower section had a bit of flab on em, getting in shape for summer, since January, i've lost 8 lbs, strength hasnt gone down at all, just went through really slow cut phase.

I think my abs are ok now, after summer, im going up to 185-190, new territory for me.

Let me know what you think.

Assassinator
04-17-2003, 08:59 AM
me

Assassinator
04-17-2003, 09:07 AM
abs

Assassinator
04-17-2003, 09:07 AM
close up

Assassinator
04-17-2003, 09:08 AM
hjhjghjhghg

The_Chicken_Daddy
04-17-2003, 09:40 AM
Are you seriously 17?

How many years training?

The_Chicken_Daddy
04-17-2003, 09:41 AM
btw, as far as i'm concerned, you are a very big and lean lad.

You look extremely good.

Manveet
04-17-2003, 09:42 AM
Lookin great man.

Savannah
04-17-2003, 09:42 AM
Gotta say that is a mighty impressive 6-pack!
Have fun picking up the ladies on the beach this summer! :p

bigkevin20
04-17-2003, 09:46 AM
You look older than 17, actually you look years older than me Im 22. Not a insult just a comment, abs look good and you look big. Keep it up.

Assassinator
04-17-2003, 09:50 AM
I know, i look older. Im 17 born 07-10-85, im quite mature looking, always have been.

Chicken Daddy - 1 years, 1 year correctly.

Savannah - Its 8 bro, cant you count :)

WillKuenzel
04-17-2003, 10:11 AM
Not obsessed with them or nothing are we? :D

Looking ripped man.

Assassinator
04-17-2003, 10:16 AM
No no, we're not :)

Thanks !!

galileo
04-17-2003, 10:28 AM
You must have insane natural test levels, geebus.

Savannah
04-17-2003, 10:30 AM
Hahha whoops, my bad!

Nice 8-pack... oh and you called me bro...... lol

steveo
04-17-2003, 10:43 AM
:withstupi

What's up Bra':whazzup:

Ritzol
04-17-2003, 10:58 AM
I envy your 8!! pack.

Nice work :D

Assassinator
04-17-2003, 11:48 AM
Originally posted by Savannah
Hahha whoops, my bad!

Nice 8-pack... oh and you called me bro...... lol

Had a feeling you were female :) are you ?

Herc
04-17-2003, 12:28 PM
obsess much?

:thumbup:

RG570
04-17-2003, 12:31 PM
Your genetics are insane dude. SO jealous.

Assassinator
04-17-2003, 12:38 PM
I was bored, i took these an hour ago.

Assassinator
04-17-2003, 12:39 PM
da da

Pipimo
04-17-2003, 12:48 PM
**** man thats impressive...how long have you been working out?

CanadianSilverb
04-17-2003, 01:02 PM
Great abs structure!

Assassinator
04-17-2003, 01:17 PM
The new pix, show the rest of my bod ...

How long .... 1 years in total, 1 year correctly.

Workhorse
04-17-2003, 01:23 PM
If your ab are "almost here" mine must be in fvckin' hibernation!!

Lookin' good man!

Beast
04-17-2003, 01:38 PM
Originally posted by Assassinator
The new pix, show the rest of my bod ...

How long .... 1 years in total, 1 year correctly.
That's crazy results!
Good work.

Ritzol
04-17-2003, 02:28 PM
Originally posted by Workhorse
If your ab are "almost here" mine must be in fvckin' hibernation!!



lmao

Savannah
04-17-2003, 02:47 PM
See that Standingabs.jpg is showing a perfect example of my new favourite body part on a male.

Not sure what you'd cal it though. Are they the obliques??

oh and yes I'm a female.

grizantir
04-17-2003, 02:50 PM
as far as i see u did some hard work here !!! nice job!!!

Ironman8
04-17-2003, 04:01 PM
Wow, dude! I wanna look like you when I'm 17!

Shocker
04-17-2003, 09:02 PM
not to sound like a ****** cause you've done some top work for 18 months of training, but you could still improve a great deal on that. Build them up more

Considering ur age i am sure it will happen sooner or later.
what sort of ab routine do you follow? Are u a cruncher or do you have some strength there?

Assassinator
04-18-2003, 12:25 AM
I train abs twice a week, doing weighted lying leg reaises, on a 30 degree decline, i do them really slow, with a 2 second pause at the bottom, 4 sets of these for 20-25 reps, on the last set, getting to 20 is a challenge !

I do regular situps, 3-4 sets, all to failure, after the lying leg raises, i barely get over 20-25, i've tried weighted situps, by holding a 25 lb plate on my chest, but i just dont feel it.

I barely do any oblique work, i hate side crunches, that's an area which still has some fat on it, but usually when i do , do obliques, i use this weighted crunch machine at the gym, 2 sets each side for 25-30.

I've always been between 9-12 BF i'd say, so when it comes to improving my abs, all i need is some hard work and cardio 2-3 times a week.


Originally posted by Savannah

Not sure what you'd cal it though. Are they the obliques??

oh and yes I'm a female.

Obliques are on the side, thats just a shape, i dont think its called anything :), i must admit , it is pretty cool, most people have it, but when you got a bit of meat on you, it looks pretty impressive, had a look at your pix savannah (im kinda inactive on this board) i am damn impressed, you , repping 60s on incline, soon you'll be doing what i do. *gulp* !

:eek:

Reinier
04-18-2003, 01:52 AM
lookin good

Lesnar_Rocks
04-18-2003, 10:01 AM
Holy crap, Got a little nuts on the abs...damn man, rest of you looks decent too, damn impressive for 17...*cough bull**** cough*

you train everyday?

Assassinator
04-18-2003, 10:11 AM
Who trains everyday ??

4 day split, with 2-3 cardio sessions a week.

Lesnar_Rocks
04-18-2003, 10:20 AM
I meant abs everyday but whatever. Oh btw i was looking at your list there, pretty impressive.. keep up the good work.

Assassinator
04-18-2003, 10:23 AM
Abs , twice a week, but sometimes once. I try twice.

bro ... spelling correction on SQAUT is needed. :)

icanrace
04-19-2003, 05:04 PM
Good lookin abs man! Do you supplement anything?

I'm with you WH, my abs are in hibernation too :(

BCC
04-19-2003, 05:42 PM
Definitely looking phenomenal. Good job man.

BennettBoy
04-19-2003, 06:54 PM
Looks really good. You got some good size as well. It seems you get a little better with every new set of pictures.....so you are doing something right. You have alot of potential for the future.

Bruise Brubaker
04-19-2003, 07:45 PM
Great abs!

By the way, something is weird in your stats. You do dips with an added 172 lbs yet you "only" bench 235*5???

Assassinator
04-20-2003, 02:49 AM
Thanks guyz, im not supping anything.

Thats right, bench is a farely weak spot for me, some people skullcrush 120 and bench 260, i can skullrush that but only bench 225-235. Bench has always been a weak spot for me, and dips has always been one of my favourite exercise, i could dip even more, but 172 is all the machine has.

Mademan118
05-03-2003, 09:59 PM
hey do you post at other forums such as forum.bodybuilding.com or www.hardcorebodybuildingontheweb.com?

ask
05-04-2003, 04:33 AM
You're a strong fella. And don't worry about that bench at all; it's very good. Take your weight into account.

Tru
05-06-2003, 03:08 PM
What was your weight before you started working out?

What was your bulking diet? Did you do cardio while bulking too?
What was your cutting diet?

Looking very good.

Assassinator
05-07-2003, 09:00 AM
I weighed in at about 142-145 when i started out, i didnt really bulk, overtime i just gained lean muscle .... until i was on 178, for my cutting i just did cardio ... same diet almost, just a littlle less peanut butter :)

Mademan.... am i not allowed to use other forums ..
Im most active on BB.COM , Hardcore .....
i also browse this site, and AR regulaly.