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View Full Version : Post Workout Kool Aid



gino
08-07-2001, 09:48 AM
Here's a good post workout shake that tastes like a grape slushie.

10oz water
10 ice cubes
1 serving TwinLab Carb Fuel - Grape
Strawberry whey protein - 30-40g

Carbs - 100g
Protein - 30-40g
Calories - 525-550

Seriously, this shake tastes like kool aid. I'd drink them all day if I could. Excellent shake for post workout replenishment of muscle and liver glucose.

Tryska
08-07-2001, 09:50 AM
but does it turn your teeth purple?

gino
08-07-2001, 10:02 AM
No, just your tongue.

Tryska
08-07-2001, 10:06 AM
cool! :thumbup:

i think the coloring was the only reason i use to eat those blue blowpops as a kid....

vox
08-07-2001, 10:58 AM
What strawberry whey protein do you use?

Chris Rodgers
08-07-2001, 11:06 AM
Originally posted by Tryska
cool! :thumbup:

i think the coloring was the only reason i use to eat those blue blowpops as a kid....


Hmmmmm. Oral fixation?

Tryska
08-07-2001, 11:10 AM
ha ha lattie....

sad thing is..i can't deny it...*lol*

Chris Rodgers
08-07-2001, 11:13 AM
:eek:


Tryska is cool in my books!

Tryska
08-07-2001, 11:15 AM
for the record...that wasn't meant in any kind of perverted way...it's actually very close to the truth but latty..well you are just a big PERV.tuttut

gino
08-07-2001, 11:31 AM
So am I. Geez tryska, first your "HEAD" of marketing, now talking about BLOW pops. Are you trying to start a riot here?

Vox - I use either EAS Simply Whey or Optimum Nutrition Whey. The EAS tastes a little better by itself, but you can't tell the difference in the shake.

Tryska
08-07-2001, 11:41 AM
:eek:


*tryska locks her mouth shut and throws away the key......*

:angel:

gino
08-07-2001, 11:44 AM
*then retrieves key, unlocks her mouth and sucks on the key for a while*

lol

Tryska
08-07-2001, 11:47 AM
bleah....tastes like iron.:(