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snow
04-22-2003, 11:20 PM
new here. just started to try and get back into shape too. suggestions on what workouts would be great!

right now..

Age: 19
Weight: 150 :(

I'll have to find my measurements later..

Short term goals.
By September
Weight: 160
GET BIGGER!!!

Long term goals
Next April
170
GET HUGE!! :D


Now I'm going to have to get a set routine..right now I've been just going to work out M/W/F....and usually doing 3 sets of 12 on everything...

be back!

Budiak
04-22-2003, 11:41 PM
Lower your reps to 8-10 IMO. It will help your strength and wont sacrifice much in terms of size gains.

Sounds like you're skinny, so EAT! EAT EAT EAT!

Eat.


See that food? Yeah that food right there.

Eat that.



WOOO!!!

Keep eating. I'll be back.

MixmasterNash
04-23-2003, 12:04 AM
As a fellow skinny dude, let me add to Budiak's fine words of wisdom:

Eat that too.

Good luck. I've had decent results doing sets of 10/8/6 reps, 5x5, and maxing (warmup, 70%, 80% 90+%). Mix it up, stick with one of these for a few months and then switch.

snow
04-24-2003, 12:49 AM
ate cereal bar....noodles.....lifted for hour.......1 hot dog/3 way.....played basketball....lifted another hour...beef stew...NEED TO EAT MORE

edit in my first workout when i get my chart.

aka23
04-24-2003, 03:26 AM
Originally posted by snow
new here. just started to try and get back into shape too. suggestions on what workouts would be great!

right now..

Age: 19
Weight: 150 :(

I'll have to find my measurements later..

You can find some good starting workouts on this site (WBB1,WBB2,...) and on exrx.net . Exrx.net also has pictures of how to do all the exercises they list.

It is unlikely that you can gain more than about a lb of muscle per week (assuming you are not on steroids), so I would suggest slowly increasing calories until you are gaining about 1 lb per week. You may wish to gain a bit faster or slower, depending on your goals, your body, and your training. If you gain less than 1lb per week, you may be limiting your potential muscle gains, but you are likely to gain less fat.


Originally posted by snow
ate cereal bar....noodles.....lifted for hour.......1 hot dog/3 way.....played basketball....lifted another hour...beef stew...NEED TO EAT MORE

You might also want to try cleaning up your diet a bit (no hot dogs, especially not as post-workout meal) and not doing 2 hours of lifting in a single day to avoid overtraining.

snow
06-01-2003, 12:41 PM
Originally posted by snow


Short term goals.
By September
Weight: 160
GET BIGGER!!!



Well, I've been slacking like hell on this journal, but it's been a short period of time and I'm at about 157 now. Been it the weightroom 3 days a week since April 2. Gotta keep this journal though to get a good idea of my progress!

snow
06-06-2003, 01:39 PM
Well, starting on April 2nd I could hardly put up 2 reps of 135, and now I'm doing 4 sets of 6 with 145...making progress!!

benching that is..

GhettoSmurf
06-06-2003, 06:32 PM
great job bro, keep it up!

snow
06-08-2003, 10:27 PM
thanks..i'm starting the wannabebig routine#1 tomorrow, we'll see how this works out. maybe i'll get some before and after pics. and because i eat all in site, and don't gain weight to put on muscle, i'm probably starting weightgainer tomorrow as well.

snow

RG570
06-08-2003, 10:38 PM
why are you typing instead of eating?

GhettoSmurf
06-09-2003, 04:58 AM
Originally posted by RG570
why are you typing instead of eating?

:whip:

pruneman
06-09-2003, 05:01 AM
welcome to the boards!

snow
06-09-2003, 10:36 PM
WBB#1 day 1

Flat Barbell Bench 155x6
Low Incline Dumbell 90x8
Dips x8
Chinups x8
Deadlifts 135x8
Barbell Rows 95x8

(all 2 sets)

Shrugs 160x10

(1 set)

Abs
4 sets of 10 weighted with 35

Does this thing work?

GhettoSmurf
06-10-2003, 04:43 AM
Originally posted by snow

Does this thing work?

i know qite a few people have had success with it.

pruneman
06-10-2003, 05:15 AM
Originally posted by snow


Does this thing work?

The abs are like any other muscle in that you have to train them with progressively heavier weights in order to stimulate growth. The high reps/low weight thing however would probably be better for toning. I'm new here so that may not be 100%accurate. Hope it was some help though.

snow
06-10-2003, 11:55 PM
I don't wanna do legs tomorrow!! :eek:

snow
06-11-2003, 11:27 PM
Well, my right knee has been bothering me, but I foolishly did legs anyway..although I couldn't do Squats because the bar & padding hurt my neck wayyyyyyyy too much..

Leg Press 270 (plus bar) x 8 [how much bar weigh for these, any idea?]
Hack Squats 135 x 8
Leg Curls 100 x 8
Straight Legged Deadlift 135 x 8
Standing Calf Raises 275 x 8 [oops, just realized i only did 2 sets instead of 4]

snow
06-12-2003, 11:52 AM
Ok, this workout is making me a believer, I've been sore as all hell on each rest day.

snow
06-13-2003, 11:04 PM
Military 75x8
Lat Raise 30x10
Seated Dumbell Press 70x8
Narrow Bench Press 105x6
French Press 55x8
Bicep Curl 75x8
Hammer Curl 50x8 (1 set)

pruneman
06-14-2003, 07:58 AM
Nice workout snow. Looks like you caught the iron bug. Keep up the good work.:strong:

snow
06-14-2003, 12:36 PM
thanks prune! hmmm, my 3rd day workout didn't really make me too sore. my shoulders and tri's feel a little, but nothing like the other 2 workouts. that's ok though, i think i just needed more weight. hmm.....i think i need to establish some goals for myself, be back.

snow
06-14-2003, 12:47 PM
1 month goals

Flat Barbell Bench 165x6 165 x 5...failed
Low Incline Dumbell 110x8 110 x 7 & 4...failed
Dips x12 done
Chinups x12 done
Deadlifts 155x8 done
Barbell Rows 115x8 done
Shrugs 200x10 180 x 10...failed
Squats 215 x 8 done
Hack Squats 155x8 done
Leg Curls 100x8 done
Straight Legged Deadlift 155x8 done
Standing Calf Raises 290 x 10 done
Military 100x8 85 x 8...failed
Lat Raise 40x10 done
Seated Dumbell Press 90x8 done
Narrow Bench Press 135x6 done
French Press 70x8 done
Bicep Curl 95x8 done
Hammer Curl 70x8 done

From 6-16-03 to 7-18-03

Just throwing out some numbers, and hopefully I'm there in a month............

snow
06-14-2003, 01:34 PM
over 4,000 calories today..:eek:

GhettoSmurf
06-14-2003, 07:09 PM
have you tried using www.fitday.com to count calories?

snow
06-15-2003, 12:11 PM
thanks smurf..

snow
06-15-2003, 10:37 PM
I'm catching up on my sleep and getting back to a consistent 8 hours, which is good..but it's summer now, so I'll either be sleeping not at all if I get a job, or way too much if I don't..

anyways...today's caloric intake = 2881

36% fat
45% carbs
19% protein

Looking forward to chest & back tomorrow

snow
06-16-2003, 10:34 PM
Good day today, made some nice gains, and 3808 calories!

32% fat
60% carbs
8% protein

Flat Barbell Bench 155x6 (easier time doing it)
Low Incline Dumbell 100x8
Dips x10
Chinups x9
Deadlifts 155x8
Barbell Rows 105x8
Shrugs 180x10

Abs
4 sets of 10 weighted with 35

snow
06-17-2003, 12:06 AM
If anybody is reading this, when is the best time to max out on bench? I've been feeling like a beast lately :)

GhettoSmurf
06-17-2003, 06:05 AM
Originally posted by snow
If anybody is reading this, when is the best time to max out on bench? I've been feeling like a beast lately :)

ive personally never really maxed out on my bench. 1 rep sets dont really do it for me ;)

i guess if you wanted to try to max out on bench on a chest day then go for it.

snow
06-17-2003, 09:16 PM
5,760 calories

23% fat
62% carbs
14% protein

snow
06-18-2003, 10:12 PM
Today was a good day, my caloric intake was again beastly.
Calories = 5,673
54% = carbs
29% = fat
16% = protein

Either I lifted too light last week, or I'm becoming a monster :)

Legs today..

Leg Press 290 (plus bar) x 8
Hack Squats 175 x 8
Leg Curls 110 x 8
Straight Legged Deadlift 175 x 8
Standing Calf Raises 230 x 10 (4 sets)

Once again I did leg press instead of squats because the bar at my gym is simply too painful. I tried doing 1 and I just couldn't do it, and I'm not puss either!! Also, on the calf raises, I did the machine where you put the thingy (I know, great with terminology) around your waste, and stand on a step, and go at it. My question is, what do I do to add more weight because I did 4 sets of 10 with the whole rack?

Anyways, this is ridiculous, I'm gaining weight like a mofo. Since I started this thing (a little less than 2 months ago), I've gained 14 pounds, and it's not really fat either. I'm almost already at my weight goal for what I wanted next year. I'm at 164 pounds right now. YEAH!! :cool:

cphafner
06-18-2003, 11:00 PM
could you post a sample days food? Your calorie intake seems to be all over the place, especially your protein levels. Good job on the gains.

snow
06-18-2003, 11:29 PM
Originally posted by snow
5,760 calories

23% fat
62% carbs
14% protein

Post Workout shake
-Blended Berries
-Banana
-Juice Plus
-Yeast Plus
-Soy Milk (4 cups)

Then throughout the whole day..
-6 cups of Total Raisin Bran
-3.5 cups of Soy Milk
-Toaster Strudels (4)
-Ramen Noodles
-2 yogurts
-Turkey Bratwurst
-Scalloped Potatoes
-Sweet Roll
-2 small bags of Doritos

To drink..(besides shake)
-Minute Maid Fruit Punch
-Sprite
-32 oz. gatorade
-a lot of water

Just an example, this was a day where I had a few sweets though. And it really didn't equal to that much fat. So ehh, who knows, I'm gaining weight.

snow
06-18-2003, 11:34 PM
Just to let you see where the majority of protein has come from since I've been recording..

6/15
52 grams - Juice Plus
31 grams - Steak
6/16
20 grams - Natty Peanut Butter
9 grams - Toaster Strudels
8 grams - Sweet & Sour Shrimp
8 grams - Yogurt
6/17
52 grams - Juice Plus
45 grams - Soy Milk
34 grams - Turkey Bratwurst
18 grams - Raisin Bran
6/18
52 grams - Juice Plus
44 grams - Ravioli
24 grams - Soy Milk
20 grams - Natty Peanut Butter


So as you can say, it's pretty much from the powder mix I put in, which has a lot of vitamins & all that good stuff too.

cphafner
06-19-2003, 12:01 AM
what is juice plus?

RG570
06-19-2003, 02:01 AM
i think your protein intake needs to be much higher dude. time to invest in a protein shake for post workout.

GhettoSmurf
06-19-2003, 05:55 AM
Originally posted by RG570
i think your protein intake needs to be much higher dude. time to invest in a protein shake for post workout.

i agree

Coke
06-19-2003, 06:18 AM
Thats good news about you gaining almost 15lbs in a short time - keep it up :thumbup:

snow
06-19-2003, 01:14 PM
Originally posted by cphafner
what is juice plus?

Juice Plus is just a powder mix to put into shake, drink, whatever. Has a lot of vitamins, protein, etc.


Originally posted by RG570
i think your protein intake needs to be much higher dude. time to invest in a protein shake for post workout.

I could use a little more protein, but I think what I wrote was misleading because I was just posting where the MAJORITY of my protein comes from. I did not list the 10 minor foods that had protein in them. I read somewhere on here that you should have 1g of protein per 1lb, and I'm about 160.

6/15 - 140 grams
6/16 - 81 grams
6/17 - 198 grams
6/18 - 226 grams

Which is averaging about 161 grams per day = 160 (give or take) pounds.

Cocoa - Thanks!

snow
06-19-2003, 08:57 PM
I think I'm done eating for the day, so I'll record today's stats now..

calories = 3,510
27% fat (105 grams)
59% carbs (528 grams)
14% protein (121 grams)

Looking forward to making some gains on tri/bi/shoulders tomorrow.

My knee is almost 100% again, so I think I'm going to start a running program next week, and probably throw in some basketball once or twice a week.

I'll have to post my running program when I find it.

snow
06-20-2003, 05:02 PM
Military 85x8
Lat Raise 30x10 (tried going to 20's, but wasn't happening)
Seated Dumbell Press 90x8
Narrow Bench Press 115x8...125x7
French Press 55x8
Bicep Curl 75x8
Hammer Curl 70x8 (1 set)

Ran for about 15-20 minutes. Played a few games of basketball, I guess that's my cardio.

Calories - 4,561

fat 31% (155 grams)
carbs 44% (542 grams)
protein 16 % (177 grams)
alcohol 9% (58 grams)

snow
06-21-2003, 05:29 AM
Eh sorry self! I ruined your good work out schedule with a few smokes and 13 or so beers!! :(

Coke
06-22-2003, 11:22 AM
It really ain't no crime to have a good time, besides you earned it and are probably ready for your next 10lbs ;)

pruneman
06-22-2003, 12:25 PM
consider it a refeed:alcoholic

snow
06-22-2003, 03:32 PM
:)

snow
06-23-2003, 10:22 PM
Flat Barbell Bench 160x6
Low Incline Dumbell 100x8
Dips x12 and x11
Chinups x12 and x11
Deadlifts 165x8 and 180x8
Barbell Rows 105x8
Shrugs 180x10

No abs today, should do 'em Wednesday or Friday. Anyways, I moved up 5 pounds on the bench, and it wasn't too terribly tough. The first set I got up 4 or 5 times easy, and last was slightly helped. Second set got up about 3 times easy, 4 and 5 were slight help, and 6 needed help.

Dumbell stayed.

Dips and chins got easier, and moved up. :)

Deadlifts, I feel like I can do sets with 200 now, easy. I need to move those up.

Barbell Rows are still tough, and shrugs are tough, I might move down because I'm not shrugging as high as I could.

Overall, it was a hellish workout because I got real faint after the deadlifts, and my lifting bud and I had very little energy.

Plus, I started working today. :(

Protein intake was good today, at about 187 grams. Calories slacked a little at 3,598.

Blah day.............!

snow
06-24-2003, 10:10 PM
I'm still packing on the calories, but no really gainin' any more weight! :(

snow
06-24-2003, 11:34 PM
On a side note, I started my full time job today. Yay! :rolleyes: I hate work, and my knee has been bothering me for a month straight, so 8 hours of straight standing didn't help. It's strained or something.......who knows...

Anyways, I hate women. I'm sick of them, is there an age they mature?

snow
06-26-2003, 01:27 PM
Leg day = brutal

Squats 205x8
Hack Squats 185 x 8
Leg Curls 120 x 8
Straight Legged Deadlift 185 x 8
Standing Calf Raises 235x10 (4 sets) on the second step


Finally did squats today, it was still painful on the neck, but I tried getting through it. Made some decent gains on everything, legs felt like jello after. Missed abs again, gotta go friday.

snow
06-26-2003, 02:22 PM
http://fitday.com/WebFit/ReportCalsEaten.asp

This is what I'm looking like, need to up the protein!

snow
06-27-2003, 12:48 PM
Today sucked...

Military 85x8
Lat Raise 30x10
Seated Dumbell Press ------
Narrow Bench Press 135X6
French Press 65X8
Bicep Curl 85x8
Hammer Curl 70x8

Well, I made a few gains today, but it sucked because of the seated dumbell press. Last week I did 45'sx8, and it was relatively easy, and this time I started with 45's and only could get 5. Then I tried going to 40, then to 35, wit no luck each time. I think I burned myself out with the bicep curls.

pruneman
06-27-2003, 06:48 PM
Originally posted by snow
Today sucked...


Well, I made a few gains today, but it sucked because of the seated dumbell press. Last week I did 45'sx8, and it was relatively easy, and this time I started with 45's and only could get 5. Then I tried going to 40, then to 35, wit no luck each time. I think I burned myself out with the bicep curls.

Hey man, don't sweat it, not every session will be perfect. There's always next time. Keep up the hard work

snow
06-27-2003, 09:24 PM
Some1 is still checking this besides me, thanks! :)

snow
06-30-2003, 10:36 PM
Flat Barbell Bench 160x6
Low Incline Dumbell 100x8
Dips x10 and x9
Chinups x11
Deadlifts 205x8
Barbell Rows 110x8
Shrugs 180x10

These work outs are getting worse and worse, I went from enjoying it to dreading it. Bench sucked again, last one on first set couldn't get, and last few on second set I couldn't get. Incline same, Dips went down, Chinups down, Deadlifts were beastly, but hard as hell, barbell went up, and shrugs same, but I might move down.

Next week goals:
Bench - 160x6 ON MY OWN
Incline - same
Dips - x12
Chinups - x12
Deadlifts - same
Barbell - 115x8
Shrugs - 160x10

snow
07-02-2003, 10:52 PM
Squats 205x8
Hack Squats 190 x 8, 205 x 8
Leg Curls 130 x 8, 130 x 7
Straight Legged Deadlift 205 x 8
Standing Calf Raises 235x10 (4 sets) on the second step


NEXT WEEK GOALS
Squats 215 x 8
Hack Squats 225 x 8
Leg Curls 130 x 8
Straight Legged Deadlift 205 x 8
Standing Calf Raises 235x10 (4 sets) on the second step

Coke
07-03-2003, 06:11 AM
The workouts are fine man, it is not going to happen overnight - keep it up! :)

I did not know you were in Ohio. What gym do you train at down there?

:spam:

snow
07-03-2003, 07:46 AM
Either the Westerville Athletic Club, or Worthington Cylinders Gym...u?

Coke
07-03-2003, 08:31 AM
I am actually in Toledo but my 2 friends live there and I have visited the World's in Dublin.

pruneman
07-03-2003, 07:32 PM
Originally posted by snow
Flat Barbell Bench 160x6
Low Incline Dumbell 100x8
Dips x10 and x9
Chinups x11
Deadlifts 205x8
Barbell Rows 110x8
Shrugs 180x10

These work outs are getting worse and worse, I went from enjoying it to dreading it. Bench sucked again, last one on first set couldn't get, and last few on second set I couldn't get. Incline same, Dips went down, Chinups down, Deadlifts were beastly, but hard as hell, barbell went up, and shrugs same, but I might move down.

Next week goals:
Bench - 160x6 ON MY OWN
Incline - same
Dips - x12
Chinups - x12
Deadlifts - same
Barbell - 115x8
Shrugs - 160x10

don't get bummed out over a bad lift. We all have them. BTW how often do you workout. The reason I ask is because one of the first signs of overtraining is when you stop looking forward to your workouts. Just stick with it and make sure you're getting enough rest. You'll get plenty of support on this site!

snow
07-04-2003, 10:26 AM
Monday, Wednesday, Friday. Religiously....but I think I've just been lagging because of the new job.

pruneman
07-04-2003, 11:50 AM
I completely understand. I've been busy as hell at work myself and I think it's been hurting my performance in the gym. Well, i'll save my rant for my journal. Peace

snow
07-04-2003, 06:30 PM
Today was all good except for shoulders again, I'm not too sure what happened with them...they never were hurt

Military 1 set of 2 (85) 1 set of 4 (65)...then went to machine and did 2 sets of 8 (70)
Lat Raise 30x10
Seated Dumbell Press 1 set of 2 (90) 1 set of 7 (40) 1 set of 8 (30)

:confused:

Narrow Bench Press 135x6
French Press 65x8
Bicep Curl 85x8
Hammer Curl 70x8

NEXT WEEK GOALS
Military - 65 x 8
Lat Raise - 40 x 10
Dumbell Press - 80 x 8
Narrow Bench - 140 x 6
French Press - 70 x 8
Bicep Curl - 90 x 8
Hammer Curl - same

snow
07-08-2003, 12:31 AM
Originally posted by snow


Next week goals:
Bench - 160x6 ON MY OWN
Incline - same
Dips - x12
Chinups - x12
Deadlifts - same
Barbell - 115x8
Shrugs - 160x10

Bench - 160 x 6 (did on my own!)
Incline - 100 x 8
Dips - x14 and x13
Chinups - x14 and x13
Deadlifts - 225 x 8!!
Barbell - 110 x 8, 115 x 8
Shrugs - 170 x 10

I achieved all my goals, which makes me happy! :)

NEXT WEEK GOALS
Bench - 165 x 6
Incline - 110 x 8
Dips - x14
Chinups - x14
Deadlifts - 230 x 8
Barbell - 115 x 8
Shrugs - same

Coke
07-09-2003, 12:35 PM
Glad to see you achieve some things man. I like to see the weights go up no matter what - keep it up :thumbup:

snow
07-10-2003, 12:28 AM
Originally posted by snow


NEXT WEEK GOALS
Squats 215 x 8
Hack Squats 225 x 8
Leg Curls 130 x 8
Straight Legged Deadlift 205 x 8
Standing Calf Raises 235x10 (4 sets) on the second step

Squats 215 x 8
Hack Sqauts 225 x 8
Leg Curls 130 x 8
Straight Legged Deadlift 205 x 8
Standing Calf Raises 275 x 10 (switched to Smith Machine)

NEXT WEEK GOALS
Squats 220 x 8
Hack Squats 230 x 8
Leg Curls 140 x 8 ?????
SL Deadlift 215 x 8
Calf Raises 285 x 10

snow
07-10-2003, 02:24 PM
Originally posted by snow


NEXT WEEK GOALS
Military - 65 x 8
Lat Raise - 40 x 10
Dumbell Press - 80 x 8
Narrow Bench - 140 x 6
French Press - 70 x 8
Bicep Curl - 90 x 8
Hammer Curl - same

Ok, this day was a little better.

Military 65 x 8 (too easy)
Lat Raise 40 x 10
Dumbell Press 70 x 8 (too easy)
Narrow Bench 135 x 6 (too easy)
French Press 75 x 8, 65 x 8
Bicep Curl 90 x 8
Hammer Curl 80 x 8

NEXT WEEK GOALS
Military 85 x 8 ???????
Lat Raise 40 x 10
Dumbell Press 80 x 8
Narrow Bench 140 x 6
French Press 70 x 8
Bicep Curl 95 x 8
Hammer Curl 80 x 8

snow
07-15-2003, 12:34 AM
Originally posted by snow


NEXT WEEK GOALS
Bench - 165 x 6
Incline - 110 x 8
Dips - x14
Chinups - x14
Deadlifts - 230 x 8
Barbell - 115 x 8
Shrugs - same

Bench 165 x 5
Incline 110 x 7, 110 x 4
Dips (weighted with 30) x 6
Chinups x 14
Deadlifts 230 x 6, 240 x 6
Barbell 120 x 8
Shrugs 170 x 10

NEXT WEEK GOALS
Bench 165 x 6
Incline 110 x 6
Dips - same
Chinups x 15
Deadlifts 250 x 6
Barbell 140 x 6
Shrugs 180 x 10

snow
07-15-2003, 12:36 AM
I'm lowering my reps to 6 now and going more weight!

snow
07-16-2003, 12:35 AM
http://fitday.com/WebFit/ReportCalsEaten.asp

My calorie progress..

snow
07-16-2003, 10:51 PM
Originally posted by snow



NEXT WEEK GOALS
Squats 220 x 8
Hack Squats 230 x 8
Leg Curls 140 x 8 ?????
SL Deadlift 215 x 8
Calf Raises 285 x 10

Squats 245 x 6
Hack Squats 245 x 6
Leg Curls 140 x 8, 150 x 6
SL Deadlift 225 x 6
Calf Raises 290 x 10, 300 x 10, 320 x 10 (twice)


NEXT WEEK GOALS
Squats 255 x 6
Hack Squats 250 x 6
Leg Curls 160 x 6
SL Deadlift 245 x 6
Calf Raises 320 x 10

snow
07-17-2003, 02:13 PM
eh, i'm gaining a little weight, so i'm slightly happy today.. i'm at 166.. and that's a morning weigh, which is surprising..

anyway, i had to work out on thursday again because i'll have no time, since i'm going to a wedding tomorrow :(



NEXT WEEK GOALS
Military 85 x 8 ???????
Lat Raise 40 x 10
Dumbell Press 80 x 8
Narrow Bench 140 x 6
French Press 70 x 8
Bicep Curl 95 x 8
Hammer Curl 80 x 8



Military 85 x 6, 85 x 5
Lat Raise 40 x 10, 50 x 6ish (but did 10.. kinda, lol)
Dumbell Press 80 x 8, 80 x 7
Narrow Bench 145 x 5
French Press 75 x 8
Bicep Curl 105 x 6 :eek:, 95 x 6
Hammer Curl 80 x 8

NEXT WEEK GOALS
Military 85 x 6
Lat Raise 50 x 10
Dumbell Press 90 x 6
Narrow Bench 145 x 6
French Press 85 x 6
Bicep Curl 95 x 6
Hammer Curl 90 x 6

snow
07-17-2003, 02:21 PM
Originally posted by snow
1 month goals

Flat Barbell Bench 165x6 165 x 5...failed
Low Incline Dumbell 110x8 110 x 7 & 4...failed
Dips x12 done
Chinups x12 done
Deadlifts 155x8 done
Barbell Rows 115x8 done
Shrugs 200x10 180 x 10...failed
Squats 215 x 8 done
Hack Squats 155x8 done
Leg Curls 100x8 done
Straight Legged Deadlift 155x8 done
Standing Calf Raises 290 x 10 done
Military 100x8 85 x 8...failed
Lat Raise 40x10 done
Seated Dumbell Press 90x8 done
Narrow Bench Press 135x6 done
French Press 70x8 done
Bicep Curl 95x8 done
Hammer Curl 70x8 done

From 6-16-03 to 7-18-03



Completed - 15/19
Failed - 4/19

Not bad!

snow
07-17-2003, 02:33 PM
I'll probably do WBB Routine for another month..and here are my new one month goals.. hopefully I reach all of them this time.

Flat Barbell Bench - 175 x 6
Low Incline Dumbell - 120 x 6 done
Dips - bw + 50 x 6
Chinups - bw + 20 x 6
Deadlifts - 270 x 6 done
Barbell Rows - 140 x 6
Shrugs - 190 x 10 done
Squats - 265 x 6 done
Leg Curls - 170 x 6
Straight Legged Deadlift - 250 x 6
Standing Calf Raises - 340 x 10
Military - 100 x 6 done
Lat Raise - 60 x 10
Seated Dumbell Press - 100 x 6
Narrow Bench Press - 155 x 6
French Press - 95 x 6
Bicep Curl - 110 x 6
Hammer Curl - 90 x 8

midee1
07-17-2003, 07:06 PM
Originally posted by snow
I don't wanna do legs tomorrow!! :eek:

Gotta do legs. Legs rule. Thay also help with overall strength as the lifts are compound lifts so they work more than 1 muscle. How does you back feel after SLDL.:D Do I make a point:)

snow
07-17-2003, 10:57 PM
LOL, true!

eatdirt40
07-18-2003, 10:42 PM
how old are u snow

snow
07-19-2003, 11:26 AM
19!

snow
07-21-2003, 10:51 PM
Originally posted by snow



NEXT WEEK GOALS
Bench 165 x 6
Incline 110 x 6
Dips - same
Chinups x 15
Deadlifts 250 x 6
Barbell 140 x 6
Shrugs 180 x 10

Bench 165 x 6
Incline 110 x 8 :eek:
Dips - bw + 30 x 8
Chinups - x10 (all the way down)
Deadlifts - 255 x 6
Barbell - 135 x 6
Shrugs - 190 x 10

NEXT WEEK GOALS
Bench 170 x 6
Incline 120 x 6
Dips - bw + 40 x 6
Chinups - x12
Barbell - 140 x 6
Shrugs - same

snow
07-22-2003, 11:23 PM
Just thought I'd note my progress for future reference..

Flat Barbell Bench 155x6 --> 170 x 4.5
Low Incline Dumbell 90x8 --> 120 x 6
Dips x8 --> x 14
Chinups x8 --> x 10
Deadlifts 135x8 --> 270 x 6
Barbell Rows 95x8 --> 135 x 6
Shrugs 160 x 10 --> 190 x 10
Squats 205 x 8 --> 275 x 6
Hack Squats 135 x 8 --> QUIT
Leg Curls 100 x 8 --> 160 x 6
Straight Legged Deadlift 135 x 8 --> 245 x 6
Standing Calf Raises 275 x 8 --> 330 x 10
Military 75x8 --> 125 x 6
Lat Raise 30x10 --> 40 x 10
Seated Dumbell Press 70x8 --> 80 x 8
Narrow Bench Press 105x6 --> 145 x 8
French Press 55x8 --> 80 x 6
Bicep Curl 75x8 --> 95 x 6
Hammer Curl 50x8 --> 80 x 8


Weight 150 --> 166

Coke
07-23-2003, 06:48 AM
Good work man - making progress everywhere and raising up :)

Always good to see, and glad that you are one to keep doing it Snow! :)

snow
07-24-2003, 12:13 AM
Originally posted by snow



NEXT WEEK GOALS
Squats 255 x 6
Hack Squats 250 x 6
Leg Curls 160 x 6
SL Deadlift 245 x 6
Calf Raises 320 x 10

Squats 250 x 6.. 255 x 8
Hack Squats 255 x 6
Leg Curls 160 x 6.. 160 x 5.5
SL Deadlift 245 x 6
Calf Raises 320 x 10

NEXT WEEK GOALS
Squats 260 x 6
Hack Squats 255 x 6
Leg Curls 160 x 6
SL Deadlift 255 x 6
Calf Raises 325 x 10

snow
07-24-2003, 11:33 PM
Note to self.. got Creatine in, and am starting it.. let's note results!

snow
07-25-2003, 11:16 PM
Originally posted by snow


NEXT WEEK GOALS
Military 85 x 6
Lat Raise 50 x 10
Dumbell Press 90 x 6
Narrow Bench 145 x 6
French Press 85 x 6
Bicep Curl 95 x 6
Hammer Curl 90 x 6

Well.. today was another day of my shoulders dying out on me.. also, I didn't have my partner with me, so it was tougher to do some exercises solo. My liquid creatine seemed to make me dehydrated despite claims that it wouldn't.

Military 70 x 6, 60 x 8 (machine)
Lat Raise 40 x 10
Dumbell Press 80 x 4, 70 x 4
Narrow Bench 145 x 6, 145 x 3
French Press 75 x 8
Bicep Curl 95 x 6
Hammer Curl 80 x 8

NEXT WEEK GOALS
Military 85 x 6
Lat Raise 50 x 10
Dumbell Press 90 x 6
Narrow Bench 145 x 6
French Press 85 x 6
Bicep Curl 100 x 6
Hammer Curl 90 x 6

Coke
07-27-2003, 08:41 AM
Its been some time since I've used creatine but it is known that you need to drink lots more water when using it...

And again, nice bumps man! ;)

snow
07-28-2003, 10:39 PM
Originally posted by snow



NEXT WEEK GOALS
Bench 170 x 6
Incline 120 x 6
Dips - bw + 40 x 6
Chinups - x12
Barbell - 140 x 6
Shrugs - same

Bench - 170 x 5, 170 x 3
Incline - 120 x 6 :eek:
Dips - bw + 30 x 10, x 8
Chinups - x10
Barbell - 135 x 6
Shrugs - 190 x 10
Deadlifts - 260 x 6

NEXT WEEK GOALS
Bench - 170 x 6
Incline - same
Dips - bw + 40 x 6
Chinups - x12
Barbell - same
Shrugs - same
Deadlifts - 265 x 6

snow
07-31-2003, 12:20 AM
Originally posted by snow




NEXT WEEK GOALS
Squats 260 x 6
Hack Squats 255 x 6
Leg Curls 160 x 6
SL Deadlift 255 x 6
Calf Raises 325 x 10

Squats 275 x 6
Hack Squats 260 x 6 (1 set.. something happened to my form :()
Leg Curls 160 x 6, 160 x 5
SL Deadlift 245 x 6 (I was tired)
Calf Raises 325 x 10

NEXT WEEK GOALS
Squats 280 x 6
Hack Squats 260 x 6
Leg Curls 160 x 6
SL Deadlift 250 x 6
Calf Raises 330 x 10

Weighed in at 168.4 tonight, with shoes.. so that is cool, but it won't stay on :(

snow
08-01-2003, 02:43 PM
Originally posted by snow



NEXT WEEK GOALS
Military 85 x 6
Lat Raise 50 x 10
Dumbell Press 90 x 6
Narrow Bench 145 x 6
French Press 85 x 6
Bicep Curl 100 x 6
Hammer Curl 90 x 6

Military (Smith) - 105 x 8
Lat Raise - 40 x 10
Dumbell Press - 80 x 6
French Press - 80 x 5, 80 x 6
Bicep Curl - 95 x 6
Hammer Curl - 80 x 6

Did not do Narrow Bench with barbell since I had no spotter.. so I did dumbell's and did..

70 x 10, 80 x 8, 80 x 8

snow
08-04-2003, 10:21 PM
Originally posted by snow



NEXT WEEK GOALS
Bench - 170 x 6
Incline - same
Dips - bw + 40 x 6
Chinups - x12
Barbell - same
Shrugs - same
Deadlifts - 265 x 6

Bench - 170 x 5, 170 x 4
Incline - 60 x 4, 60 x 4 :(
Dips - x 14
Chinups - x 12
Barbell - 135 x 6
Shrugs - 180 x 10
Deadlifts - 265 x 6

NEXT WEEK GOALS
Bench - 170 x 6
Incline - 60 x 6
Dips - bw + 40 x 6
Chinups - x 12
Barbell - 135 x 6
Shrugs - 180 x 10
Deadlifts - 275 x 6

I worked out at a different gym tonight, so maybe that's why my work out sucked!

snow
08-06-2003, 06:55 PM
Originally posted by snow


Squats 275 x 6
Hack Squats 260 x 6 (1 set.. something happened to my form :()
Leg Curls 160 x 6, 160 x 5
SL Deadlift 245 x 6 (I was tired)
Calf Raises 325 x 10

NEXT WEEK GOALS
Squats 280 x 6
Hack Squats 260 x 6
Leg Curls 160 x 6
SL Deadlift 250 x 6
Calf Raises 330 x 10



Squats 280 x 6
Leg Curls 150 x 6, 150 x 8 (different gym)
SL Deadlift 225 x 8
Calf Raises 330 x 10

NEXT WEEK GOALS
Squats 285 x 6
Leg Curls 170 x 6
SL Deadlift 250 x 6
Calf Raises 335 x 10

I am hacking hack squats (pun intended). :) I just have such bad form I feel they are useless for me. My back hurt really bad from Monday, or the extreme weight on my shoulders from calf raises, so I just couldn't do my normal weight on the SL Deadlift. I had to go down and just do a few more reps. :(

Weighed in at 167

snow
08-08-2003, 11:42 PM
Originally posted by snow


Military (Smith) - 105 x 8
Lat Raise - 40 x 10
Dumbell Press - 80 x 6
French Press - 80 x 5, 80 x 6
Bicep Curl - 95 x 6
Hammer Curl - 80 x 6

Did not do Narrow Bench with barbell since I had no spotter.. so I did dumbell's and did..

70 x 10, 80 x 8, 80 x 8

Military (Smith) - 115 x 8, 125 x 6
Lat Raise - 40 x 10
Dumbell Press - 70 x 8
French Press - 80 x 7, 65 x 8
Close grip (Smith) :rolleyes: - 145 x 8
Tri Pulldown - 120 x 8, 130 x 3
Bicep Curl - 95 x 6
Hammer Curl - 80 x 8

NEXT WEEK GOALS
Military - 125 x 6
Lat Raise - 40 x 10
Dumbell Press - 80 x 6
French Press - 70 x 8
Close grip - 155 x 6
Tri Pull - 130 x 6
Bicep - 95 x 6
Hammer curl - 80 x 8

snow
08-11-2003, 03:16 PM
Originally posted by snow




NEXT WEEK GOALS
Bench - 170 x 6
Incline - 60 x 6
Dips - bw + 40 x 6
Chinups - x 12
Barbell - 135 x 6
Shrugs - 180 x 10
Deadlifts - 275 x 6



Smith Bench - 175 x 8, 185 x 6, 205 x 3, 215 x 2
Incline - 100 x 6 (twice), 50 x 6
Machine dips - lowest weight x 14
Chinups - x 12, x 10
Barbell - 135 x 6
Shrugs - 180 x 10
Deadlifts - 275 x 6, 275 x 5

snow
08-11-2003, 03:34 PM
note, started my REAL creatine POWDER today.. no next week goals because i'm starting a new program next week

snow
08-13-2003, 03:41 PM
Originally posted by snow




NEXT WEEK GOALS
Squats 285 x 6
Leg Curls 170 x 6
SL Deadlift 250 x 6
Calf Raises 335 x 10





Leg Curls 170 x 6
SL Deadlift 245 x 6
Calf Raises 300 x 10 (focused on form)
Squats (machine) 290 x 8, 310 x 8

snow
08-14-2003, 12:20 PM
My new routine..

chest

flies 2 x 6-8
incline db flies 2 x 6-8
dips 2 x failure
pushups 2 x failure

back

pulldown 2 x 6-8
seated row 2 x 6-8
deadlifts 2 x 6-8
shrugs 2 x 10

legs

squats 2 x 6-8
sl deadlift 2 x 6-8
lunges 2 x 6-8
leg curls 2 x 6-8
calf raises 4 x 10

shoulders

lat raise 2 x 10
shoulder press 2 x 6-8
military 2 x 6-8

triceps

db lying tri extension 2 x 6-8
pushdowns 2 x 6-8
close grip bench 2 x 6-8

biceps

ez standing curl 2 x 6-8
hammer curls 2 x 6-8
db curls 2 x 6-8
incline db curls 2 x 6-8

snow
08-15-2003, 08:11 AM
Originally posted by snow



NEXT WEEK GOALS
Military - 125 x 6
Lat Raise - 40 x 10
Dumbell Press - 80 x 6
French Press - 70 x 8
Close grip - 155 x 6
Tri Pull - 130 x 6
Bicep - 95 x 6
Hammer curl - 80 x 8

Well, today was interesting. I got pretty drunk last night, and stayed over at a friends, then he woke up at 8 or so for work, and I couldn't go back to sleep.. so beer smelling and all, I decided to go lift!! I was a little tired, and maybe still drunk, so I lifted a little lighter. :)

Smith Military - 115 x 8
Lat Raise - 40 x 10
Dumbell Press - 70 x 8, 80 x 7
French Press - 65 x 10
Smith Close grip - 165 x 6
Tri pull - 120 x 8 (1 set)
Bicep - 85 x 8
Hammer Curl - 80 x 8

Either my shoulders have gotten stronger, or lifting lighter with the biceps helped. I went back up to 40 lb dumbells, and almost did 8 with ease. My shoulder are looking :eek: lately.. too bad everything else isn't. :rolleyes:

snow
08-15-2003, 08:54 AM
I'd like to see if I gain any weight from the Creatine..

I've used it 3 times so far.. so my weight shouldn't have changed yet. I just weighed in at 166.

16 pounds since April!! Looking to be 175 by the end of the year.

Dedicated
08-15-2003, 07:45 PM
Originally posted by snow

16 pounds since April!! Looking to be 175 by the end of the year.
Just breezed through your journal briefly, keep kicking ass you rock:cool:

snow
08-15-2003, 09:14 PM
thanks for checking it out! i thought i lost all sign of life.

and update: i just weighed myself, and i'm at 172 :eek: i'm thinking of putting on more weight.

snow
08-18-2003, 04:08 PM
flies 30 x 8, 40 x 6
incline flies 30 x 8
pushups 1 x 20
smith bench 175 x 4, 165 x 5
smith dl 245 x 6
cable row 120 x 6
pull down 100 x 10, 120 x 6
shrugs 70 x 10

snow
08-24-2003, 10:41 PM
Originally posted by snow


shoulders

lat raise 2 x 10
shoulder press 2 x 6-8
military 2 x 6-8

triceps

db lying tri extension 2 x 6-8
pushdowns 2 x 6-8
close grip bench 2 x 6-8

biceps

ez standing curl 2 x 6-8
hammer curls 2 x 6-8
db curls 2 x 6-8
incline db curls 2 x 6-8

i moved into a new house, and didn't have time to get to my gym, so i used our mini (terrible) gym. i'll have to post legs when i remember them.

lats 40 x 10
shoulder press 60 x 8
no military
db tri extension 40 x 8, 40 x 5
close grip 135 x 6
bench dips 2 x 20
no pulldown
ez curl 75 x 10
hammer 1 x 40 x 8
db curls 40 x 3, 30 x 8
no incline

terrible workout day, couldn't do military 'cuz ceiling is 2 low, no pulldown 'cuz that part is broke, no incline 'cuz there is no incline. :rolleyes: i need to get back into a serious routine. i've also lost weight since i've moved out on my own and my opportunity for food is reflected through my empty wallet. :(

snow
08-25-2003, 12:48 PM
Originally posted by snow
flies 30 x 8, 40 x 6
incline flies 30 x 8
pushups 1 x 20
smith bench 175 x 4, 165 x 5
smith dl 245 x 6
cable row 120 x 6
pull down 100 x 10, 120 x 6
shrugs 70 x 10

flies 40 x 8
incline flies 35 x 8
decline 135 x 8, 135 x 7 (shutup!) :)
incline db 50 x 4, 45 x 4 :confused:
cable row 120 x 8
pull down 120 x 6
shrugs 75 x 10, 80 x 10
barbell row 135 x 6

snow
08-29-2003, 12:42 PM
LAST WEEK
Squats
SL deadlift
Calf Raises
Leg Curls

THIS WEEK
SL deadlift 225 x 8
Leg Extension 130 x 8 *3 sets*
Leg Curls 160 x 6
Squats 195 x 8, 215 x 8, 225 x 8

snow
09-01-2003, 07:30 PM
i've been somewhat consistent, but i moved out 8/17.. so i've been off of recording with no internet, so i'll probably start a fresh slate next monday, when i get internet hooked up at my house!!

snow
09-03-2003, 11:23 PM
bench - 155 x 8, 155 x 6 ..no spotter, so i kept it light
incline db - 80 x 8
flies - 40 x 8
incline flies - 30 x 8

deadlift - 255 x 6, 255 x 3 :rolleyes: no grip
barbell - 135 x 6
shrugs barbell - 135 x 10, 155 x 10

snow
09-07-2003, 07:55 PM
next time i go grocery shopping, i'm getting serious about this again.......i'm going for 4,125 cals a day...consistent RECORDING of my workouts...healthy book food, lean mass!

snow
09-10-2003, 09:03 PM
i'm still alive! broke up with the girl!

:( <--> :)

:confused:

snow
09-14-2003, 01:44 PM
i suck, seriously.

RuLess
09-14-2003, 04:57 PM
com'n keep us updated

Coke
09-15-2003, 06:00 AM
Its alright bro, everything will be all good - ;)
...best of luck on the road to 185!

snow
09-16-2003, 04:25 PM
I'm limited to a home gym, so I cut out a few exercises...

Chest & Back

Bench

165 x 6 :rolleyes:

Regular/Incline Flies

80 x 8, 60 x 8

DB Incline Press

80 x 8 (not enough weight to put on more)

Deadlift

255 x 6, 255 x 4 (lost grip)

BB Row

135 x 6 (getting easier)

BB Shrugs

175 x 10 (my roommate marveled at my traps) lol

Forgot to supplement my whey and creatine postworkout damnit.

snow
09-17-2003, 04:20 PM
well, i'm doing legs tonight, but i'm also going to test my 1RM on bench, and try out this muscle media program, see if it works...

RuLess
09-17-2003, 04:23 PM
ahha g/l wid 235 ;)..

nah but u really need a liftin partner to make max gains.. how much are gyms in ya area? does your college not have one??

goodluck with the diet tho.. and get some straps for deadlifts.. or chalk.. for grip.. they helped big time for me

peas

snow
09-17-2003, 06:53 PM
when i had gym access, and more serious.. i was deading 1 set of 270, 6 reps.. another set about 4 'cuz i lost grip.. with chalk i could do much more.. anyways, i go to ohio state now, but the bastards won't let me use their gym 'til fall quarter starts, which is the 24th.. but they ghetto neway, don't even have water fountains :rolleyes:

anyways

non smith squats!

135 x 8, 205 x 8, 205 x 8 (too easy)

non smith calf raises

205 x 10 (4 sets, too easy)

sl deadlift

225 x 6

leg extension

95 x 8

chest test for MM program

warmup 135 x 6 (2 sets)

1RM 195 (kiss my as ruless!!!) :)

snow
09-17-2003, 06:58 PM
by the way, who sells chalk?

snow
09-18-2003, 10:30 PM
today was a great day.... somehow i got much stronger..

close bench

145 x 6, 155 x 8, 165 x 4 :eek:!

tri extension

50 x 10, 70 x 8

bicep curl

90 x 6

db curl

50 x 8, 20 x 15, 20 x 20

hammer curl

70 x 8, 70 x 6

military press

95 x 6 :eek:

db press

80 x 4, 70 x 6 :rolleyes:

lat raise

40 x 10

Coke
09-19-2003, 05:28 AM
Nice work Snow, fairly decent amount of volume too - :)

...no water fountain, forget them mang -:D , j/k best of luck when the OSU gym re-opens!

snow
09-19-2003, 12:53 PM
thx! what i find funny is when i work out with others, for some reason my bench lags behind them, but everything else i'm far superior because people only want a big chest and biceps..and have no dedication to lifting, or other body parts!!

snow
09-23-2003, 10:01 PM
i think i'm taking a week off, i have no motivation, and i 'm starting school... i just went shoppping, starting the road to 185... my groceries for the month were only 80 !! :eek:

snow
10-07-2003, 07:03 PM
OMG I SUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK

snow
10-07-2003, 07:04 PM
roat to 185?!?! lol......i'll be lucky if i hit 165 by the end of the year.......loser!

Coke
10-08-2003, 06:07 AM
Snow, Ohio bro - get back in the gym immediately - :D

Dedicated
10-08-2003, 06:13 AM
Get back in the gym slacker!

snow
10-08-2003, 09:40 PM
:( I'm missing this week now because I have tonsillitis!!!!!!! Damnit..............I am promising MYSELF that I am getting back in the gym on Monday.....I'm weighing in buttass naked at 163 right now :rolleyes:

snow
10-10-2003, 09:32 PM
man i've had tonsillitis for a good 6 days now......it better go by monday so i can lift again

snow
10-13-2003, 09:14 AM
ladies and gentleman, i still feel like hell, but i'm going to take some meds then lift!! i am happy to report my weight is at 158, at night, naked.. :rolleyes: what a terrible road i've gone down... i started this whole thing at 155, went to 172 at one point, and now back to 158.. because i haven't been able to eat for a week, and moving out made me eat less as well.... son of a beeeyatch... fudge it, i'm getting rededicated and i'm tearing up the gym 3 times a week from now on.. i looked at my figure today in the mirror, and the weight loss has me like --> :( people keep commenting about how much weight i've lost, in my face.. which isn't really good 'cuz i just looked right at 172... DAMN DAMN DAMN

snow
10-14-2003, 03:52 PM
Chest & Back

BB BEnch

135 x 8, 155 x 6 (x2)

Incline DB

50 x 8, 50 x 6

Incline Flies/Regular Flies

35 x 6 /// 40 x 6

BB Row

135 x 6

Seated Row

137.5 x 6

Shrugs

175 x 10

Deadlift

---------

overall

I'm still sick, so I still feel a little weak.. plus I can't supp my creatine yet 'cuz it will interact with my meds.. so next week, weight gain here i come!! i am probably around 158 at this time :(
also, i didn't do deadlift cuz i don't think we can do them at our gym :( :( i gotta do them again!!!! probably do legs tomorrow, off to study, eat, and gulp some protein

Y2A
10-16-2003, 06:43 PM
Hey, never posted in your jornal before, but I noticed that a goal is getting laid, lol. Hows that going, pimp? :D

snow
10-16-2003, 07:13 PM
Originally posted by Y2A
Hey, never posted in your jornal before, but I noticed that a goal is getting laid, lol. Hows that going, pimp? :D

:D I'm working on my roommate right now, but she has a boyfriend! :redface:

legs

free squats

135 x 8, 185 x 8, 185 x 8

free calf raises

235 x 10 (4 sets)

leg extensions

120 x 8, 120 x 8

straight leg deadlift

225 x 6, 225 x 6

overall

the leg curl machine was broke, and i like doing those better than leg extensions. today was a good day for my chinese class.. i finally did something right.. i'm working more towards banging my roomate, which will be good.. i NEED TO EAT MORE.... and i'm gonna **** evertyhing up by getting hammered fri and sat.....GO BUCKS

off to eat a carton of eggs

snow
10-19-2003, 09:19 AM
man, i was tired again...

tric/bic/shoulders

close grip bench

135 x 6, 145 x 6

skullcrushers

60 x 8, 70 x 6

dips

2 sets x 10

bicep curl

80 x 8, 80 x 8

db curl

25 x 8, 25 x 8

hammer curl

35 x 8, 35 x 8

military standing

80 x 8, 80 x 6

lat raise

20 x 10, 20 x 10

db press

35 x 8, 35 x 7.5

overall

damn, i still feel really weak from being sick. maybe it's from losing so much weight also. i think i weighed 162, at night, with clothes & shoes on last night :rolleyes: i'm getting pissed. oh well, the buckeyes won.
GO BROWNS

Dedicated
10-19-2003, 10:10 AM
Good to see you working out again man.

snow
10-20-2003, 10:16 AM
thanks!

DAMN BROWNS.. suck, suck, suck! Anyways, I'm starting a Creatine Load this week, for weight gaining purposes hopefully, so we'll monitor the weight. At school library now, bored out of my mind, and can't do work.. looking forward to chest & back tonight.. going to the gym with my hot ass roommate, hopefully I can impress her with how weak I am!! YES!

snow
10-20-2003, 07:07 PM
chest/back

bb bench

155 x 8, 155 x 6

flies

40 x 8, 40 x 8

incline flies

35 x 6, 35 x 6

incline db

55 x 4, 55 x 1 :rolleyes:

bb row

135 x 6, 135 x 6

shrugs

190 x 10, 190 x 10 :nod:

seated row

137.5 x 6, 137.5 x 6

deadlift

245 x 6, 245 x 4 (grip) :rolleyes:

overall

decent workout, i am loading creatine starting today. i ate a lot today, 185.. here i come!

snow
10-20-2003, 10:49 PM
yes!! my roomate is about to break up with hyer boyfriend, my goal may be achieved by the date!!!

Dedicated
10-20-2003, 11:06 PM
Originally posted by snow
yes!! my roomate is about to break up with hyer boyfriend, my goal may be achieved by the date!!!
Right on:D


Nice workout btw, those are some really heavy flies heh.

snow
10-21-2003, 02:27 PM
Are u being sarcastic about the flies :( :( Ahhh, I'm doing a loading phase of creatine, and I can feel the water weight piling on, yes sir! :nod:

Dedicated
10-21-2003, 02:34 PM
LOL nah. Thats like double the weight I use for flies normally. I tried heavier flies once and it just felt dangerous lol.

Y2A
10-21-2003, 02:36 PM
Originally posted by snow
yes!! my roomate is about to break up with hyer boyfriend, my goal may be achieved by the date!!!

That only gives you a couple weeks. Is she a hoe, or are you that damn good? :) You can send her down here if youd like, Ill tell you how it was :D

RuLess
10-21-2003, 03:35 PM
get that weight up! cool lifts

peas

snow
10-21-2003, 09:40 PM
Originally posted by Y2A


That only gives you a couple weeks. Is she a hoe, or are you that damn good? :) You can send her down here if youd like, Ill tell you how it was :D

a little bit of column a, a little of column b :D..i think i'll go first, you can have seconds :)

ruless, i'm gonna be gaining weight soon, and i WILL beat you to 195!!!!

snow
10-22-2003, 09:20 PM
legs

squats

135 x 6, 185 x 6, 185 x 6 (too easy)

calf raises

205 x 10 (4 sets) easy, but balance is issue

leg extensions

130 x 6, 130 x 6

leg curls

150 x 6, 150 x 6

sl deadlift

225 x 6, 225 x 6 (i need a stronger grip, too easy)

overall

i need chalk or something to grip for DL's.. i could be doing so much more. i felt today was a good day.. i think i did good on my poly sci midterm, i won 50 bucks from the school, and my workout felt satisfactory.

snow
10-23-2003, 08:53 PM
well my roomate just came up to me and said, wow you're looking good, you have no fat on you...and i'm like DAMN i'm trying to GAIN weight!!!!!! :(

snow
10-26-2003, 09:15 AM
bi/tri/shoulder

close grip bench

145 x 6, 145 x 6

french press

60 x 10, 60 x 10

bar curl

90 x 6, 90 x 6

hammer curl

35 x 8, 35 x 6

curl

25 x 8

lat raise

20 x 10, 20 x 10

standing military

70 x 3

overall

lift got cut short because me and my friend didn't know the gym closed early on a saturday, how dumb!@

HahnB
10-26-2003, 10:45 AM
Originally posted by snow
well my roomate just came up to me and said, wow you're looking good, you have no fat on you...and i'm like DAMN i'm trying to GAIN weight!!!!!! :(

lol you gotta love it when ppl make commetns. I remember having people ask me, did you lose some weight? :mad: No I gained a few lbs actaully!! Oh well. sessions are looking good.

RuLess
10-26-2003, 10:47 AM
heavy squats are the key.. are u at 165 yet?

im right around 172 in the morning, naked haha

peass

snow
10-26-2003, 12:00 PM
lol, i just weighed myself....167.

i can do a decent amount for squats, but right now, i'm working on the free squats... they are scary, so i'm not overloading it right now.. just doing sets with 185, moving up this week to probably 195

Y2A
10-26-2003, 04:55 PM
nail the roommate yet? :hump: :hump: :hump: Gettin close to november 13th!

snow
10-26-2003, 05:24 PM
ha...she kept telling me she has a boyfriend, then we talked today, and she said she just feels obligated to say that... and if i make a move.. she might not stop me. :D

snow
10-26-2003, 05:25 PM
come to think of it.......... there is about 3 girls i may get with by november 13th.........mwahahahahahahah

snow
10-28-2003, 05:25 PM
chest/back

bench

135 x 6, 155 x 6, 165 x 6, 135 x 4

incline db

50 x 6, 50 x 6

reg/incline flies

40 x 8, 40 x 8 // 40 x 6, 40 x 6

bb row

135 x 6, 135 x 6

deadlift

225 x 6, 225 x 6 (tired!) :(

shrugs

195 x 10, 205 x 10

seated row

137.5 x 8, 150 x 6

overall

wow, i felt A LOT stronger today.. probably because women pissed me off, especially my ROOMMATE!!! ahhhhhhhhh

snow
10-29-2003, 05:46 PM
soreness is godliness!

Dedicated
10-29-2003, 06:20 PM
Originally posted by snow

wow, i felt A LOT stronger today.. probably because women pissed me off, especially my ROOMMATE!!! ahhhhhhhhh
Channel that anger hell yea, use that sh1t man!:evillaugh

snow
10-30-2003, 08:11 PM
legs

SMITH squats

195 x 8, 245 x 6

SMITH calf raise

265 x 10 (4 sets)

leg curls

150 x 8, 150 x 7

leg extensions

130 x 8, 130 x 8

sl deadlift

135 x 10, 135 x 10 :redface:

chest (new part of legs) :)

135 x 8, 135 x 8, 135 x 8

(building endurance)

overall

ehh i did smith cuz free was occupied.... OK workout, time for ohio univ halloween saturday!!!

snow
11-02-2003, 11:25 AM
yeah, so.. i didn't do bi's/tri's/shoulders 'cuz i went to ohio university 4 halloween.......i suck, the night sucked, i hate women.............that is all

snow
11-02-2003, 05:40 PM
mmmmmmmmmmm steak and potatoes.....ok get serious again this week!!! LIFT MORE WEIGHT

rookiebldr
11-02-2003, 05:51 PM
Originally posted by snow

chest (new part of legs) :)



ROFL

Y2A
11-02-2003, 08:28 PM
Originally posted by snow
yeah, so.. i didn't do bi's/tri's/shoulders 'cuz i went to ohio university 4 halloween.......i suck, the night sucked, i hate women.............that is all

Nail any chicks yet? Its go time baby, only 10 days left!!!

snow
11-03-2003, 09:47 AM
ehhhhhh i'm working man, i'm working on it :( i was SUPPOSED to see *cough* bang *cough* my roommate at the halloween affair, but there was so many people there cell phone signals got disrupted and i never got a hold of her.........couldn't find her......if i don't bang this weekend, i'm giving up and having sex with my hand for the rest of my life :D

snow
11-03-2003, 09:48 AM
Originally posted by rookiebldr


ROFL

what's so funny???? legs must be what everyone is talking about when they say they are working their lower chest, right? :p

snow
11-03-2003, 09:56 AM
by the way, note to self..

EAT MORE YOU DAMN LOSER

i'm at about 167 at night

snow
11-03-2003, 10:07 AM
oh what the hell, i'm bored at the computer lab... i need to set some goals for myself...

AT--->GOALS BY 12/31/03

chest/back
BB Bench 155 x 6 ---> 170 x 6
Incline DB 50 x 8 ---> 55 x 8
Incline Flies 40 x 6 ---> 45 x 6
Regular Flies 40 x 8---> 50 x 6
Deadlift 245 x 6 ---> 270 x 6
BB Row 135 x 6 ---> 145 x 6
Seated Row 137.5 x 6 ---> (2 plates up)
Shrugs 205 x 10 ---> 215 x 10

legs/bi's
free squats 185 x 6 ---> 200 x 6
calf raises 205 x 10 ---> 225 x 10
leg extension 130 x 8 ---> 140 x 8
leg curl 150 x 6 ---> 160 x 6
sl deadlift 225 x 6 ---> 245 x 6
bb curl 95 x 6 ---> 100 x 6
hammer curl 35 x 8 ---> 40 x 8
db curl 25 x 8 ---> 30 x 8

tri/shoulders
close grip bench 145 x 6 ---> 155 x 6
skullcrushers 70 x 6 ---> 80 x 6
lat raises 20 x 10 ---> 25 x 10
standing military press 85 x 6 ---> 100 x 6
db shoulder press 35 x 8 ---> 45 x 6

weight
167 ---> 175

number of women banged this year
1 ---> 2-3

OK I'M SET NOW!!!!!!!!!

snow
11-04-2003, 07:24 PM
chest/back

bb bench

135 x 6, 155 x 6, 155 x 6 (move up sissy!)

incline db

50 x 8, 50 x 8 (move up sissy!)

incline flies

40 x 8, 40 x 8 :strong:

reg flies

45 x 8, 45 x 8 :strong:

dl

245 x 6, 245 x 6 (move up)

bb row

135 x 8, 135 x 8 (ok, i did the RIGHT way after looking at exrx.. too easy)

seated row

150 x 8, 150 x 8

smith shrugs

215 x 10, 215 x 10

overall

felt real strong, good workout.. but i really hurt something doing shrugs.. my back shoulder kills

ok off to bang my roommate and beat the deadline!!

snow
11-05-2003, 08:42 AM
OK roomie is supposedly breaking up w/man tonight because she doesn't think it's fair to be with him while liking me :D things got ...interesting, last night?

Also, I'm starting to like how my body looks... you know you're OK when a guy says to you "dude, i'm not gay, but you're body is looking real good" hahahah :D

snow
11-06-2003, 05:08 PM
switching routine from bi/tri/shoulder to shoulder/tri/bi

and arm/shoulder to 2nd day instead of legs

Y2A
11-06-2003, 07:21 PM
Get the girl yet? 1 week to go baby!! :D

snow
11-06-2003, 10:40 PM
im drunk watch out for this typing


shoulder/tri/bi

lat raise

20 x 10, 20 x 10

military press

85 x 8, 85 x 7

shoulder db press

45 x 8, 45 x 8

close grip0 bench

135 x 6, 135 x 6 :confused:

french press

70 x 8, 70 x 8

db curls

30 x 8, 30 x 8

bar curl

85 x 8, 85 x 8

hammer

35 x 8, 35 x 8

overall

im drunk i wanna bang my roomate deadline coming to seeonon damnit,,,dsflksdjflksdlkjf

snow
11-07-2003, 09:14 AM
ladies & gents i'm still drunk and it's 11am.......i drank a whole bottle of captain morgans..puked first time ever..why am i s till living??????

snow
11-09-2003, 03:37 PM
well........i am starting two ten pound buckets of nlarge2 tomorrow.....i obviously can't maintain a steady weight, i've fluctuated from 158 to 167 in the past months.

right now i weigh 160.
we'll see how much the nlarge helps.

cphafner
11-10-2003, 09:21 AM
snow just checking in. We are at about teh same weight right now. Good luck with your goals, especially the chicks goal. I'm a big fan of Nlarge, I pound it constantly.

snow
11-11-2003, 03:50 PM
lazy bastard day..

chest/back

bb bench

135 x 6, 155 x 6, 155 x 6

..i took these down nice & slow, with good form, felt better

db incline

55 x 6, 55 x 6

flies

45 x 8, 50 x 8 :strong:

incline flies

40 x 8, 40 x 8

bb row

135 x 8, 135 x 8

seated row

150 x 8, 150 x 6

shrugs

205 x 10, 205 x 10

deadlift

lazy x 0, lazy x 0 :(

overall

i was too beat to do deadlift's, i need to move up on my bb bench, i'm just afraid 'cuz lack of spotter. i have 2 days to fucc a chick, and it's not going to happen. god obvious has condemned me to eternal masterbation. my roommate situation sucks, long story, but i give up. i was knee deep in some vagina last night and she decided it would be 2 weird for us to be 2gether.....ahh damn the world
:rolleyes:

snow
11-11-2003, 07:41 PM
well, if i can continue my bulk like today, i'll be a happy fat man..

one more meal to go and thus far,

over 4,000 calories
250 g protein

snow
11-12-2003, 11:12 PM
things are hopefully looking good for the weight gain..

11/10
3,659 calories
151 g protein

11/11
4,548 calories
256 g protein

11/12
6,111 calories
298 g protein

snow
11-13-2003, 12:08 PM
sunnuvabeech..

my new schedule has to be..

SUN-chest/back
TUES-shoulder/tri/bi
THUR-legs

right now i don't have time for my leg day cuz i was doin t/th/f or s.. but work and buckeye football take up 2 much time :(

Y2A
11-13-2003, 05:27 PM
Today is the day, you better **** something. JUST DO IT!!!! I dont care if its granny down the street, nobody has to know :D Alright, fine... just stick your dick in a cantaloupe as per usual... :(

snow
11-13-2003, 06:14 PM
tri/shoulder/bi

close grip

135 x 8 (3 sets)

tri dip

x10 (3 sets)

seated behind military press

65 x 8 (2 sets)

lat raise

20 x 10 (2 sets)

bb curl

65 x 10 (2 sets)

db curl

20 x 10 (2 sets)

hammer curl

20 x 10 (2 sets)

overall

went 2 school gym and forgot ID, so i ended up being lazy and working out at home.. still felt somewhat intense despite low weight, but man my shoulder hurts. nagging pain. my weight is looking good, but i gotta get my wisdom teeth out tomorrow, so that's a eating setback. ok , gotta shower, smell like hell and a half.

snow
11-13-2003, 06:33 PM
Originally posted by Y2A
Today is the day, you better **** something. JUST DO IT!!!! I dont care if its granny down the street, nobody has to know :D Alright, fine... just stick your dick in a cantaloupe as per usual... :(

Please note my sig :( I did tell my roommate though she has to deepthroat me tonight, but we know how useful she is :rolleyes:

snow
11-13-2003, 11:57 PM
gotta stop eating now :( :( wisdom teeth coming out soon... friday will suck, no food for me

Coke
11-14-2003, 08:32 AM
...don't be cryin up in here bro, better grab a few protein drinks - :D

snow
11-14-2003, 08:49 AM
lol, yeah.. i'm heading home here in a few to get these bastards pulled out, then headed to my parents for the weekend with a big bucket of nlarge2. working on still getting in at least 2,000 calories a day. if i'm better by tomorrow, it's going to be another drunken stupor, buddy is having a keg for the game.

OHIO STATE! BACK TO BACK CHAMPIONS????? :(

Y2A
11-14-2003, 07:48 PM
Didnt get laid by your goal :mad: tuttut :( Maybe by 2013? ;)

snow
11-14-2003, 08:07 PM
i'm exclusively dating rosy palms...... i get laid everyday, the wisdom teeth surgery went great, the anesthesia had me so gone it was unbelievable.... i still took in about 3600 calories today

snow
11-15-2003, 09:09 AM
nice, nice, nice...... i just weighed myself in the morning, 165!! Here I come 195!

snow
11-16-2003, 01:49 PM
wow, my weight gaining is coming along crazy. i'm up to 168 now in the morning on empty stomach, with a bucket and a half left of nlarge!!!!!!!!!!! hopefully 180 is coming by the end of the year.

and the buckeyes won!!!!!!!!!

one more game!!!!!!!! MICHIGAN!!!!!!!!!!!

ChampionLifter8
11-16-2003, 02:05 PM
keep gaining that weight man good job so far

snow
11-16-2003, 03:42 PM
thanks, Champion.

OK, I've decided that I am no longer focusing any energy towards women as of right now. It's obvious that you cannot find any seriously mature women when you're 19. Time to focus on school, lifting, and eating!

snow
11-17-2003, 10:41 AM
well, I think Im moving my lift day to tomorrow.. the spot where I got my IV has me in the oddest pain, if I tense my arm up it kills. Also, I realized the McDonald's is great because I got 2 double cheeseburger's and 2 applie pies for 3 bucks. :)

Coke
11-18-2003, 07:50 AM
...plenty of drama coming this weekend mang - :D, the Ohio and Michigan rivalry is unreal!

Great news about the bulking bro - :thumbup:

snow
11-18-2003, 01:46 PM
yesh yesh my friends are preparing the bail money for me, whether we win or lose!

snow
11-18-2003, 08:12 PM
chest/back

bb bench

160 x 6, 160 x 6 ..move it on up

incline db

60 x 6, 60 x 6

flies // incline flies

45 x 8, 45 x 8 // 40 x 8, 40 x 8

shrugs

205 x 10, 205 x 10

bb row

145 x 8, 145 x 8

deadlift

245 x 6, 245 x 6 ..damn my grip sucks

seated row

150 x 6, 150 x 6

overall

felt good, need to move up since i'm gaining weight.. IV'ed arm bothered me some, really bruised.. time for some weight gainer and food, push the cal count to 4,000

Big o Boy
11-18-2003, 09:30 PM
Hey dude, your kinda like me. We're both doing the bulking thing right now. Be good to have a little competition. First one to 195? :D I'm going for 200 though. Hopefully it's not too far away.

Lifts are looking good man. I like the routines. I do the same chest/back routine. I love it. Gives me an enormous pump. Where are the squats?

Lookin' good man. :thumbup:

snow
11-18-2003, 10:54 PM
Originally posted by Big o Boy
Hey dude, your kinda like me. We're both doing the bulking thing right now. Be good to have a little competition. First one to 195? :D I'm going for 200 though. Hopefully it's not too far away.

Lifts are looking good man. I like the routines. I do the same chest/back routine. I love it. Gives me an enormous pump. Where are the squats?

Lookin' good man. :thumbup:

Ahh, yes, competition is always good, I can stand to try 200. I'm only at 168 right now though, you're a little ahead. :( I'm trying to put on all the weight by summer , so I can try to walk on football at a D1 school.

My schedule has been real busy, so I've been missing my leg days :( tuttut

snow
11-20-2003, 04:09 PM
shoulder/tri/bi

db press

50 x 8, 50 x 7.5

standing front military

85 x 8, 85 x 7

lat raise

20 x 10, 20 x 10

close grip bench

145 x 2, 135 x 6, 135 x 6 (i die now after shoulders)

dips

2 sets x 10

skullcrush

70 x 8, 70 x 8

bb curl

95 x 6, 95 x 6

db curl

30 x 8, 30 x 8

hammer curl

35 x 8, 35 x 8

overall

felt good, but shoulders lags my other lifts, bi's feel stronger though. still nagging shoulder pain. off to try to salvage my astronomy grade. peace

Y2A
11-20-2003, 07:56 PM
Football? How you gonna score touchdowns when you cant score with your roommate? You better play defense and take tips from the girls youve been making moves on :D NEVER miss leg day. If you do, the next time you go to the gym becomes leg day!!

snow
11-20-2003, 11:13 PM
hahahahah bastard...yeah i need to get going w/the legs again

snow
11-21-2003, 10:52 AM
big game tomorrow..........!!!!!!!!!!!!!!!!!!!!!!!!

Big o Boy
11-22-2003, 12:33 PM
poor guys... (HAHA) Nice Curling btw.

GO OU! :D

Coke
11-22-2003, 06:06 PM
Hey bro - :D ...j/k, although it is nothing to joke about!

snow
11-22-2003, 11:22 PM
i'm preparing the noose to kill myself :(

Big o Boy
11-22-2003, 11:31 PM
Make sure it's tight.

:Dtuttut :D

Y2A
11-23-2003, 10:17 AM
Originally posted by snow
i'm preparing the noose to kill myself :(

Suicide is underrated, if you beleive in reincarnation, suicide is just the reset button, not the power button :D

snow
11-23-2003, 01:54 PM
lol.. well at least i can count on u guys to lift my spirits :rolleyes: :(..

ahh unfortunately my weight has been going up and down more than a korean hooker. i'm back at a lowpoint, in the low 160's. i suppose this weight gainer would be helping me if i didn't drink so much, and could keep it down in my system. i had a nice little puke on friday. my neck hurts tuttut

Big o Boy
11-23-2003, 05:11 PM
If your neck hurts, then your obviously too light to kill yourself with a noose since you've been losing weight and all.

LOL @ Korean Hooker. :D

snow
11-23-2003, 05:31 PM
lol, never that...

it's just that the whiplash from drunk puking > car crash whiplash

snow
11-25-2003, 06:00 PM
chest / back

bb bench

165 x 6, 170 x 6 :)

incline db

55 x 8, 55 x 5 :(

flies / incline flies

50 x 6, 50 x 6 // 45 x 6, 45 x 6

shrugs

185 x 10, 185 x 10

deadlift

245 x 6, 245 x 6

bb row

145 x 8, 145 x 8

seated row

------------------------ :(

overall

too lazy to get to seated row, but better that than deadlift. bench went up, asked someone to spot, but got 170 rather easily.. movin up hopefully. deadlift & bb row felt easier. felt stronger. time to eat. then get blowjob. yes yes, then fail my final for astronomy.

peace

Y2A
11-25-2003, 07:15 PM
Wait, you get head from someone? Whats his name?

snow
11-25-2003, 10:55 PM
:mad:

Big o Boy
11-25-2003, 11:36 PM
haha...

Nice job on the bench. :thumbup:

snow
11-27-2003, 04:12 PM
mm didn't eat much 4 thanksgiving.. stomach hurt from drinking. however, i did have an eventful night last night drinking with the roommate ;) details will not be given :)

snow
11-29-2003, 01:44 AM
where u at y2a.. i completed the goal, just a few weeks late :D

snow
11-30-2003, 11:53 AM
ok fellas i have a stalker now :(

snow
12-02-2003, 10:15 AM
man, the one minute dragon keeps rearing it's monsterous head lately :( :( :(

anyways, i'm finally gonna go lift again after a week of break tuttut

Y2A
12-02-2003, 11:04 AM
Hey man,
You hit it? Good going :D Way to pimp :hump: :hump: :hump: Do you mean one-eyed dragon... or is one minute accurate? ;)

snow
12-02-2003, 11:38 AM
oh oh oh one minute is definitely accurate :)

snow
12-02-2003, 08:19 PM
chest/back

bb bench

135 x 6, 160 x 6, 160 x 6, 175 x 6 :strong:

db incline

55 x 8, 55 x 8

incline flies / regular

45 x 6, 45 x 6 // 50 x 6, 50 x 6

bb row

150 x 8, 150 x 8

seated row

150 x 6, 150 x 6

dl

245 x 6, 245 x 6

bb shrugs

205 x 10, 205 x 10

Y2A
12-03-2003, 06:57 AM
Yo are you still getting some or did you do it once for one minute and thats all? :eek: :( Oh well its still counts as ****ing :D

snow
12-03-2003, 10:35 AM
my member is so large i have the power to consistently do it for a minute and have them still begging 4 more :D

Big o Boy
12-03-2003, 12:31 PM
ROFL.... Nice benching again. Rowing, too.

one-minute dragon... lol

snow
12-03-2003, 05:33 PM
lol thanks bob..

can i count sex as my cardio? running just isn't as enjoyable :(

aka23
12-03-2003, 06:09 PM
Originally posted by snow
lol thanks bob..

can i count sex as my cardio? running just isn't as enjoyable :(

Many websites that count calories burned during running and other types of exercise also include sex as cardio. Sex typically burns 1-5 calories per minute depending on type/intensity and body weight. Two important factors with any type of cardio are duration and intensity. In order to get an effective workout, you would need to get your heart rate up to your desired level for a sufficient time. Running would probably be a more efficient and more effective way to accomplish these goals, especially if your "one minute dragon" label is accurate.

Y2A
12-03-2003, 08:29 PM
Way to bring the one minute dragon into your response aka, who says you arent funny? :D Snow man, are you ****ing her consistently now?? If so, I must congradulate you man :)

snow
12-03-2003, 11:09 PM
Originally posted by aka23


Many websites that count calories burned during running and other types of exercise also include sex as cardio. Sex typically burns 1-5 calories per minute depending on type/intensity and body weight. Two important factors with any type of cardio are duration and intensity. In order to get an effective workout, you would need to get your heart rate up to your desired level for a sufficient time. Running would probably be a more efficient and more effective way to accomplish these goals, especially if your "one minute dragon" label is accurate.

this has to be the best response thus far in my journal.. ok ok so i'm buring 5 calories at most a day. nice!

and y2.. we've been doin something productive each day :)

ok bi/tri/shoulder 2morrow

Y2A
12-04-2003, 06:55 AM
WAY TO GO DUDE!!! Damn Im so proud :cry: :D

snow
12-04-2003, 05:17 PM
ayo y2a.. i hope u don't like miami cuz u'll be my enemy if osu gets them again this year!

lat raise

25 x 10, 25 x 10 :strong:

db press

50 x 8, 58 x 8

military

85 x 8, 85 x 5 :rolleyes:

db shrug

75 x 10, 75 x 10

close bench

135 x 8, 135 x 8 ((move up puss))

french

70 x 8, 70 x 8

tri pulldown

50 x 8, 50 x 8 :(

bb curl

95 x 6, 95 x 6 ((stuck in months rut))

db curl

30 x 8, 30 x 8

hammer curl

35 x 8, 35 x 8

overall

um, fucc lifting, time to get laid
:angel:

snow
12-07-2003, 12:32 AM
damn... didn't get the legs in today. but did get cardio in :D

Dedicated
12-07-2003, 07:42 AM
Grats on getting laid!:D

Y2A
12-07-2003, 01:04 PM
Good job snow, keep ****ing, its good for you :D

snow
12-07-2003, 01:31 PM
yes sir!

aight........ y2a, i remember u were reppin miami, right?? any suggestions of where to party at?? i might be headed down there new years if the buckeyes make it to the orange bowl!! with the roommate! ;)

Y2A
12-07-2003, 06:22 PM
Yo man. Well, the beach is always good. There are some clubs but I dont know too much about that cause its not my scene. The strip by thebeach is cool though, with some places to have drinks, etc. Plus you can try to **** on the beach or whatever, but the cops might not let you :D Ill be on good behavior when you go to the bathroom and its just me and your roommate ;) :angel:

snow
12-07-2003, 09:27 PM
ahh sunnuvabeech we are going back to tempe to play kansas state, we don't get to :bash: miami two years in a row :scratch:

Deibiddo
12-08-2003, 04:19 AM
:cool: Depends on what your up for.
On Ocean Drive try Wet Willie's or Fat Tuesdays.
You want to Dance Hit Washington Ave Club Deep or Bash, Crave, or Pump. or maybe Z Bar on Washing ton Also.
Like Blues Les Deux Fontaines Lobster Cafe & Bar Ocean Drive or The All-Spice Lounge on Collins Ave
Want some what ever,,, Vegas S B cabaret!

Deibiddo
12-08-2003, 04:30 AM
By the way the above where OK a year ago when I went down. May have changed in the last year!

snow
12-10-2003, 05:35 PM
well, this was finals week and was hell, so no lifts for me :(.. also, the school gym shuts down for break, but luckily i got this thing at my house that is 14 day membership free to local gym, so i'll be back in fri or mon.

peace

snow
12-10-2003, 11:29 PM
GOT IN CARDIO TONIGHT AND SOME LIQUOR :shoot:

snow
12-14-2003, 11:13 AM
damn im a fuccin drunk

snow
12-16-2003, 10:01 PM
bb bench

165 x 6

flies / incline flies

50 x 6, 45 x 6

incline db

55 x 8

deadlift

245 x 6, 265 x 6

bb row

155 x 8

shrug db

90 x 10, 75 x 10 :rolleyes:

seated row

150 x 8

Deibiddo
12-16-2003, 10:15 PM
:dj: knew you find time... can't be all work and study, man gota play too!

snow
12-16-2003, 11:42 PM
:dj: knew you find time... can't be all work and study, man gota play too!

yes, thank god i got back in.. thankfully i'm out on winter break, but my school gym is closed and i'm workin 12-8 daily :rolleyes:

Y2A
12-17-2003, 07:22 AM
Dude you can lift before 12 or after 8 easily. Didnt you have a free 14 day trial? Still ****ing that girl? :) ****, lift, eat, sleep, repeat.

snow
12-17-2003, 12:17 PM
Dude you can lift before 12 or after 8 easily. Didnt you have a free 14 day trial? Still ****ing that girl? :) ****, lift, eat, sleep, repeat.

before 12? HELL NO! after 8 is OK, that's what i did yesterday, but i'm usually beat after lame ass work. am i still bangin? OF COURSE! we're talking about dating now. :omg:

snow
12-18-2003, 07:52 PM
db press

50 x 8, 50 x 6

lat raise

25 x 10

military standing

85 x 8, 85 x 6

close bench

145 x 6, 145 x 5

pulldown

80 x 8, 70 x 7

skullcrush kneeling

60 x 8, 60 x 5

bb curl

85 x 8, 85 x 7

db curl

30 x 8, 30 x 6

hammer curl

30 x 7, 30 x 6

NOTE

i failed and went down on all these 'cuz i was lifting with a buddy today, and he wanted to bench first, which killed everything, but man did i impress myself

bench

185 x 3, 185 x 3, 185 x 3, 200 x 2.5

:strong:

Y2A
12-18-2003, 08:36 PM
Snows got a girlfriend, ooooooooooh :D Hey show ClvMike how its done, ok?

Deibiddo
12-18-2003, 09:00 PM
Good Job made it again. Great
Someone once said money is the root of all evil he never dated a model, pretty girls are like Tequila first shot or two not bad but any more will Fu%^ you up make you do strange things people talk about for years… lol Good luck~

snow
12-21-2003, 06:25 PM
Good Job made it again. Great
Someone once said money is the root of all evil he never dated a model, pretty girls are like Tequila first shot or two not bad but any more will Fu%^ you up make you do strange things people talk about for years… lol Good luck~


haha..

oh man, things are getting ridiculous now. my ex just came over, and we got in some cardio. now i'm bout to leave my parents, and get some more cardio with my roommate. :cool:

Y2A
12-22-2003, 07:37 AM
HELL YES. Youre ****ing everyone!!!! Way to be a man-whore! :D

snow
12-22-2003, 09:47 PM
HELL YES. Youre ****ing everyone!!!! Way to be a man-whore! :D

it's the only way to live :)

bb bench

135 x 6, 175 x 6, 180 x 6 (easy) :strong:

incline db

55 x 8

flies

45 x 8

dips

x10

deadlift

270 x 6 :strong:

bb row

135 x 6 (good form)

pull ups

bw x 8

bb shrugs / db

135 x 10 / 75 x 10

Y2A
12-23-2003, 07:25 AM
You and your roommate arent official yet though, right? Being a single man-whore good, cheating on a girlfriend, bad tuttut

snow
12-23-2003, 09:39 AM
You and your roommate arent official yet though, right? Being a single man-whore good, cheating on a girlfriend, bad tuttut

i don't know , i've been going through the whole "never pass up a piece of puussy" theory , thinking about if i could cheat on a girl.. i don't think i could :( but, anyways.. no, we aren't 2gether yet, i don't know if i feel like being locked down either.

Y2A
12-23-2003, 09:43 AM
Good boy. If you wanna nail everything in sight... then stay single and do it :D If roommate is gonna give it up with no relationship, its all good. Decision time may come some day, but worry about it then lol.

snow
12-26-2003, 08:42 AM
Good boy. If you wanna nail everything in sight... then stay single and do it :D If roommate is gonna give it up with no relationship, its all good. Decision time may come some day, but worry about it then lol.


well, i decided on xmas to b together with her. :)

no gym's were open on xmas eve :(, so i gotta get in today, or 2morrow, but i have the flu :drooling:

so we'll see

Y2A
12-26-2003, 08:45 AM
How sweet :) No more nailing the ex tuttut Take some days off if you have the flu, let your girlfriend take care of you :D

snow
12-26-2003, 10:54 AM
How sweet :) No more nailing the ex tuttut Take some days off if you have the flu, let your girlfriend take care of you :D

i'm gonna avoid the ex, 'cuz the whole time i told her i didn't like my roommate and blah blah, for.. um, certain reasons. and now we're together! :eek: plus ex = nuts, so must avoid.

got squat belt for xmas, yee haw!! now i will feel motivated 2 do legs.

time to head back from cleveland and get some ass.

:)