HIIT Vs. Normal Cardio

[JustinASU]

Which do you guys use for fat loss and why?

[Manveet]

HIIT, I believe there is a sticky at the top of the forum with some good info.

[JustinASU]

thanks Manveet, I'll check it out

[Ironman8]

IMO, HIIT is better for fat burning.

[GhettoSmurf]

definately HIIT

[Paul Stagg]

Both.

[aka23]

Originally posted by JustinASU
Which do you guys use for fat loss and why?

I use both. I primarily do traditional cardio to avoid overtraining. I need more time to recover from HIIT than tradtional cardio. I could not do HIIT two days in a row, and I often run into problems if I do it near leg day. They each benefit fat loss in different ways. I think a person who does both gets the most benefit.