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View Full Version : HIIT Vs. Normal Cardio



JustinASU
04-24-2003, 07:10 PM
Which do you guys use for fat loss and why?

Manveet
04-24-2003, 07:14 PM
HIIT, I believe there is a sticky at the top of the forum with some good info.

JustinASU
04-24-2003, 07:19 PM
thanks Manveet, I'll check it out

Ironman8
04-24-2003, 08:27 PM
IMO, HIIT is better for fat burning.

GhettoSmurf
04-25-2003, 05:09 AM
definately HIIT

Paul Stagg
04-25-2003, 07:22 AM
Both.

aka23
04-25-2003, 09:36 AM
Originally posted by JustinASU
Which do you guys use for fat loss and why?

I use both. I primarily do traditional cardio to avoid overtraining. I need more time to recover from HIIT than tradtional cardio. I could not do HIIT two days in a row, and I often run into problems if I do it near leg day. They each benefit fat loss in different ways. I think a person who does both gets the most benefit.