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beginner....
04-28-2003, 11:08 PM
Well I Know starving Isn't that good cause you get eating habits disorders Some of my friends told me Don't eat as much but Play sports a lot..But This kid i know has been playing sports and he's good at them but he hasn't lost any Body fat Any one know any suggestions to lose fat other than Not eating alot?

MrWebb78
04-28-2003, 11:30 PM
yeah, try eating more.

mikey4402
04-28-2003, 11:32 PM
eat more and do this little thing called exercise

PaulB
04-29-2003, 12:38 AM
dont eat so much

when you get tired and pissed off up your cals till it goes aways.

bradley
04-29-2003, 02:47 AM
Well to lose weight you are going to create a moderate caloric deficit. You can do this through diet, cardio, or a mixture of the two. There is nothing that says you have to starve yourself though. Follow a balanced diet and a good training program and you will lose weight. What does your diet and training look like now?

Ironman8
04-29-2003, 07:14 AM
Hey, begginer, are you playing a sport right now? If you are, you need to eat to play your best.