Diet Help....

[Twiztid]

Hey hey...

I haven't been counting calories, protein intake etc.. but have been eating clean. I have done the Body For Life method of eating on and off for awhile now. However, I hate the fact knowing that I have no idea how much I am eating, and I think if I counted... I would do better, and tailor my diet to reach my goals.

I am trying to do the impossible. I want to lose my gut, and gain muscle! Want to look cut...

Anyone willing to help with my diet?

I am 5'11
I weigh 180lbs
and I'd say my activity level is lackluster.. except when I train.

Thanks,
Twiztid

[Anthony]

Go buy a kitchen scale and a calorie counting book. Then start asking away!

[Twiztid]

Check and... check

Smart a$$ :p

Twiztid

[Joe Black]

So have you got some good scales, and a calorie counting book ?

Also get a notepad of some sort to jot down each days eating..

Weigh and count everything you eat for 1 week. Write it down and calculate your total protein, carbs, fat and total calories for each day..

Thats easy :)

Then post here what ya found out and we will try and help ya :)

[David]

*This topic has been discussed before, use the search function!*

HAHA - sorry, buddy, I just couldn't resist, I've always wanted to say that!!! ;)