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TvR8oRage
08-09-2001, 12:18 PM
1 cups whole milk
1/2 cup nonfat yogurt
5 scoops pro performance vanilia weight gainer
2 scoops vanilia whey protein
1/2 cup pineapple juice
slice of pineapple
half banana
spirulina
blue-green algae
alfalfa
gingseng
7g creatine
5g L-Glutimine
1 tbls flax seed oil

cals = 1800
pro = 80
carbs = 300
fat = 24

YatesNightBlade
08-10-2001, 04:05 AM
My Bitches Appricate your advice my good man. ;)

TvR8oRage
08-10-2001, 05:53 PM
nothin to it:cool:

The_Chicken_Daddy
08-11-2001, 02:45 AM
Algae?!

Where's the raw eggs for salmonela? Maybe throw some malaria in here for good measure...

Tryska
08-11-2001, 07:16 AM
tuttut robboe...blue-green algae has lots of good nutrients in it....besides phytochemicals and iodine, i think it may be a source of Omega 3s (don't quote me, but i believe this is why fish are so high in it)

The_Chicken_Daddy
08-11-2001, 07:30 AM
OOoooooooo...smell you...

TvR8oRage
08-11-2001, 09:31 PM
Originally posted by Tryska
tuttut robboe...blue-green algae has lots of good nutrients in it....besides phytochemicals and iodine, i think it may be a source of Omega 3s (don't quote me, but i believe this is why fish are so high in it)

we most only forgive his mistakes, and hope he learns from them:D

Tryska
08-11-2001, 09:35 PM
*lol* well chigs is pretty quick on the uptake, i'm sure he's got it already.;)

The_Chicken_Daddy
08-12-2001, 06:11 AM
Of course i got it!

Infact, I'm munching on a nice mouldy orange right now and waiting for the benefits to come rollin' in...

Tryska
08-12-2001, 08:55 AM
hmm..what are you saying schweet? do you have some need for penicillin??:eek:

The_Chicken_Daddy
08-13-2001, 01:43 PM
Well after that orange a doctor would come in quite handy...