pineapple fat boy

[TvR8oRage]

1 cups whole milk
1/2 cup nonfat yogurt
5 scoops pro performance vanilia weight gainer
2 scoops vanilia whey protein
1/2 cup pineapple juice
slice of pineapple
half banana
spirulina
blue-green algae
alfalfa
gingseng
7g creatine
5g L-Glutimine
1 tbls flax seed oil

cals = 1800
pro = 80
carbs = 300
fat = 24

[YatesNightBlade]

My Bitches Appricate your advice my good man. ;)

[TvR8oRage]

nothin to it:cool:

[The_Chicken_Daddy]

Algae?!

Where's the raw eggs for salmonela? Maybe throw some malaria in here for good measure...

[Tryska]

tuttut robboe...blue-green algae has lots of good nutrients in it....besides phytochemicals and iodine, i think it may be a source of Omega 3s (don't quote me, but i believe this is why fish are so high in it)

[The_Chicken_Daddy]

OOoooooooo...smell you...

[TvR8oRage]

Originally posted by Tryska
tuttut robboe...blue-green algae has lots of good nutrients in it....besides phytochemicals and iodine, i think it may be a source of Omega 3s (don't quote me, but i believe this is why fish are so high in it)

we most only forgive his mistakes, and hope he learns from them:D

[Tryska]

*lol* well chigs is pretty quick on the uptake, i'm sure he's got it already.;)

[The_Chicken_Daddy]

Of course i got it!

Infact, I'm munching on a nice mouldy orange right now and waiting for the benefits to come rollin' in...

[Tryska]

hmm..what are you saying schweet? do you have some need for penicillin??:eek:

[The_Chicken_Daddy]

Well after that orange a doctor would come in quite handy...