View Full Version : Sardines?
05-05-2003, 10:04 PM
Are sardines good for you?
05-05-2003, 11:00 PM
They are high in protein. One can of these that i eat has 78 grams of protein in it. I'm not sure how good they are for you but i eat them for the protein. I doubt they are bad for you but dont know for sure.
05-06-2003, 12:47 AM
They have quite a bit of sodium in them, IIRC.
05-06-2003, 02:27 AM
They are also a good source of omega 3 fats.
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