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View Full Version : Hiit & Ckd?



greekboy80
05-08-2003, 08:58 AM
would this work, or would there be to much catibolism? i read the sticky but could not find anything.

raniali
05-08-2003, 11:11 AM
cardio on a ckd so be kept to a minimum throughout the week of keto
i could possibly see doing hiit on the 2nd day of refeed and possibly the first day of keto, but i think this type of high intensity cardio might be too much if done too often.

greekboy80
05-08-2003, 03:55 PM
i do it twice a week for about 25 min(including warm up &cool down), alternating days that i work out(mon,wed,fri). i thought it would be good and help my fat metabolism?

Ironman8
05-08-2003, 06:19 PM
IMO, vigerous cardio (HIIT) while on CKD would lead to catabolism.

greekboy80
05-08-2003, 07:43 PM
Powerman...what do you think?