It's been awhile, but Im back! 16/5'10/168lbs

[Teflon Siege]

I decided to cut a bit for summer because I spent all last winter training in the shadows of my basement and you know.... I will be doing a very clean bulk real soon though! real soon!

[Teflon Siege]

Side

[Teflon Siege]

Back/Shoulders

[Teflon Siege]

I'll take more pictures later on today, a most-muscle and a few others.

Thanks,

Mike

[Meat_Head]

Hey, looks like you're doing a pretty good job. Have big shoulders and upperback. My advice to you is to get a program based on heavy squats and/or deadlifts and bulk. Put on at least 20-30lbs before you think about cutting.

[Ironman8]

Looking good so far.

[Saint Patrick]

let's see the wheels.

[Teflon Siege]

I didn't have time to take leg shots, I have some from along time ago though. I've been training my legs way before I started training my full body. I'll get new leg shots when Im done cutting (a month or so) I was about 178 in these.

http://forum.bodybuilding.com/attachment.php?s=&postid=901772

[Teflon Siege]

One more,

http://forum.bodybuilding.com/attachment.php?s=&postid=901769


Peace

[Teflon Siege]

Awesome feedback, thanks.



:rolleyes:

[GhettoSmurf]

i'd say your looking great! keep it up!