View Full Version : It's been awhile, but Im back! 16/5'10/168lbs

Teflon Siege
05-08-2003, 10:57 AM
I decided to cut a bit for summer because I spent all last winter training in the shadows of my basement and you know.... I will be doing a very clean bulk real soon though! real soon!

Teflon Siege
05-08-2003, 10:58 AM

Teflon Siege
05-08-2003, 10:58 AM

Teflon Siege
05-08-2003, 11:00 AM
I'll take more pictures later on today, a most-muscle and a few others.



05-08-2003, 07:02 PM
Hey, looks like you're doing a pretty good job. Have big shoulders and upperback. My advice to you is to get a program based on heavy squats and/or deadlifts and bulk. Put on at least 20-30lbs before you think about cutting.

05-08-2003, 07:26 PM
Looking good so far.

Saint Patrick
05-08-2003, 11:00 PM
let's see the wheels.

Teflon Siege
05-09-2003, 01:33 AM
I didn't have time to take leg shots, I have some from along time ago though. I've been training my legs way before I started training my full body. I'll get new leg shots when Im done cutting (a month or so) I was about 178 in these.


Teflon Siege
05-09-2003, 01:33 AM
One more,



Teflon Siege
05-12-2003, 04:35 PM
Awesome feedback, thanks.


05-12-2003, 07:20 PM
i'd say your looking great! keep it up!