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bryancore
05-08-2003, 04:17 PM
Okay, so for that past year i have been using the low carb rule, and restricting my carbs as much as possible, without really calculating how man i eat on cheat day, etc. My problem with low carbing is that, when i cheat, or am tempted to eat something, i splurge out and cant stop because there is no official "carb up day" like ckd. I'm going to try this diet out, and i was wondering if anybody could direct me to a site or article that would help me to understand how it works, schedules, and anything else i need to know. thanks guys.

bryancore
05-08-2003, 04:22 PM
You know what, nevermind. I found the article on applying the CKD up top. Im new, excuse me. :newbie:

bradley
05-08-2003, 04:39 PM
http://www.thinkmuscle.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm

Here is another dealing with the carb up:)