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Saint Patrick
05-09-2003, 12:37 AM
What kind of Nutritional value does it have? Obviously a carb source, but is it High GI, Low GI, or somewhere in the middle?

I'm assuming the 10 Minute version or 2 1/2 Minute version would be nutritionally better than the instant.

bradley
05-09-2003, 03:04 AM
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl?cream+of+wheat

The GI index is 66 per 30g serving and 74 for the instant type.

Saint Patrick
05-09-2003, 03:51 AM
Cool. Maybe I'll pick some up and start having it for breakfast.

GhettoSmurf
05-09-2003, 04:38 AM
Originally posted by Saint Patrick
Cool. Maybe I'll pick some up and start having it for breakfast.

why not try some good ol' Southern Grits! :D :drooling:

Ironman8
05-09-2003, 07:07 AM
Ah yes, grits with eggs :)