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pastdoubt
08-10-2001, 02:02 PM
Here's a nice little coffee recipe I just made up about 5 min ago in my kitchen :)

I'm a meticulous gram counter so bear w/ me here. You can get a calculator and figure it out in cups or whatever or buy a handy foot scale

8 fluid oz. Coffee
2 - 6 packets Splenda or sweetner of choice (I like mine very sweet)

go ahead and mix this up then add

38g. Carnation Nonfat Dry Milk or Equivalent Amount of real milk
36g. Labrada ProV 60 or protein powder of your choice

When all is said and done this come out to have around:

272 calories

1.5g. fat
25g. carbs
40g. protein!!!

Anybody else have some neat recipes?

Baumer
08-11-2001, 12:39 PM
i like this one

packet of myoplex choc. mocha
about 1/2 cup iced coffee
about 1 cup water
tbsp of suiss miss mocha sugar free coffee mix
blend it all up in a blender and add ice to the consistency you like
I'll sometimes add some coffee flavored yogurt, or fat free frozen yogurt as well