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View Full Version : Check out these pics of my progress so far..



MD2000
05-13-2003, 07:48 PM
I began this cycle on the 4/21/03..so it's been about 3 1/2 weeks..and I just took some pictures..check it out..let me know what you think..

I know I got a long way to go..but still..(btw..I'm 17 and around 155 lbs..5'6")

http://dollarkash.hypermart.net/progress.jpg

Saint Patrick
05-13-2003, 09:54 PM
Good luck w/ the bulk. What's your diet and training look like?

kook
05-13-2003, 10:00 PM
a cycle??? I hopeyou mean a cycle of steak eggs and milk

good luck , is that an appendix scar? man the doc botched that one

AstronautJones
05-14-2003, 02:03 AM
Hike up those pants man. And good luck with the bulk.

GhettoSmurf
05-14-2003, 05:21 AM
looking thick so far bro. keep it up!

steveo
05-14-2003, 11:41 AM
nice start.

hint: one the bicept flex teurn your hand palms in.

MD2000
05-14-2003, 02:10 PM
I'm using the wbb routines and my diet is high protein/low carb/low cal..I think for 3 weeks..I've made decent progress..

Thanks for the tips..any others?

Manveet
05-14-2003, 02:16 PM
To be honest not much difference for just three weeks. But then again, it's only been 3 weeks. Are you cutting? What is your diet like, cals and ratios. What kinda of split are you doing?

X-FORCE23
05-14-2003, 02:19 PM
:bash:

You need more work man. Need to lift harder. Good start though.

MD2000
05-14-2003, 04:10 PM
Here's my entire diet/training routine..

Part I: Exercise Routine


Day 1 : Chest and Back

Chest
Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps

Back
Chin ups : 2 x 6-8 reps
Dead Lift: 2 x 6-8 reps
Cable Seated Row: 2 x 6-8 reps
Shrugs : 1 x 10 reps


Day 2 : OFF

Cardio:
30 minutes

Abs:
Weighted Leg Raises: 4 X 15-20
Crunches: 4 x 10-15 reps


Day 3 : Legs

Lying Leg Press : 2 x 6-8 reps
Hack Squats : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Straight Legged Deadlifts: 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps


Day 4 : OFF

Cardio:
30 minutes

Abs:
Incline Twisting Sit-Up: 4 X 15-20



Day 5 : Shoulders, Triceps and Biceps

Shoulders
Military Press in Rack : 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps

Triceps :
Cable Push Down: 2 x 6-8 reps
Narrow-Grip Bench Press: 2 x 6-8 reps

Biceps :
Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps


Day 6 : OFF

Cardio:
30 minutes

Abs:
Weighted Leg Raises: 4 X 15-20
Crunches: 4 x 10-15 reps


Day 7 : OFF

Cardio:
30 minutes


Part 2: Dieting Routine

Protein Intake Goal: 160 x 1.25 = 200g
Carbohydrate Intake Goal: 160 x .75 = 120g
Fat Intake Goal: 160 x .30 = 48g
Calorie Intake Goal: 160 x 12 = 1920


Meal Plan


Breakfast:
2 Egg Whites: | 7g P | 0g C | 0g F | 32 Cals |
Fiber 1 Cereal: | 2g P | 24g C | 1g F | 61.5 Cals |
< Cup Skim Milk: | 4g P | 5.5g C | 0g F | 43 Cals |
Total: | 13g P | 30.5g C | 5.5g F | 136.5 Cals |

Snack:
Cup of Nuts: | 6g P | 9g C | 10g F | 150 Cals |
Total: | 6g P | 9g C | 10g F | 150 Cals |

Lunch:
Tuna or Chicken: | 30g P | 0g C | 0g F | 150-220 Cals |
Piece of Bread: | 8g P | 32g C | 2g F | 160 Cals |
Fat Free Mayo: | 0g P | 4g C | 0g F | 12 Cals |
2 Egg Whites: | 7g P | 0g C | 0g F | 32 Cals |
Total: | 45g P | 36g C | 2g F | 400 Cals |

Snack:
Myoplex Low Car Protein Shake: | 50g P | 9g C | 6g F | 290 Cals |
Total: | 50g P | 9g C | 6g F | 290 Cals |

Dinner:
Ceasar Salad: | 5g P | 15g C | 11g F | 110 Cals |
Chicken: | 30g P | 0g C | 10g F | 220 Cals |
Bread: | 8g P | 32g C | 2g F | 160 Cals |
| 5g P | 20g C | 0g F | 90 Cals
1 Cup Skim Milk: | 8g P | 11g C | 0g F | 86 Cals |
Fruit : | 0g P | 30g C | 0g F | 80 Cals |
Total: | 47g P | 76g C | 21g F | 586 Cals |

Snack:
Myoplex Low Car Protein Shake: | 50g P | 9g C | 6g | 290 Cals |
Total: | 50g P | 9g C | 6g F | 290 Cals |

Current Total: | 211g P | 180g C | 51g F | 1853 Cals |

pagan058
05-14-2003, 05:00 PM
if you are bulking man...i wouldnt go low on the carbs....get on a Seefood Diet.....whatever you see....inhale that ****....

pagan058
05-14-2003, 05:00 PM
oh yeah....GOOD LUCK

powerhalf
05-14-2003, 05:18 PM
Too much cardio, IMO. Personally I'd drop the cardio after your leg day to give your legs thier needed rest time. Remember, too much cardio can be catabolic.

MD2000
05-14-2003, 08:07 PM
Actually I was cutting..and how can cardio be bad? I was always told the more cardio..the better..

kinetixtrainer
05-14-2003, 09:08 PM
cardio expends more energy which=calories. It is still a good cardiovascular workout (heart,lungs,circulatory system) but not good for bulking phase.

GIS
05-14-2003, 10:48 PM
Originally posted by X-FORCE23
:bash:

You need more work man. Need to lift harder. Good start though.

If you're going to be critical of somebody at least let him know where he could specifically use improvement- especially if it's your first and thus far only post on WBB.

As for my input, I don't see much of a difference if any but that is because it's only been 3 weeks. My reccomondation is to NOT post progress pics like this in such a short time frame. Try doing it every couple of months and weigh yourself once every week (at most). It's easy to get discouraged if you constantly try to see where you're at.

Manveet
05-15-2003, 10:27 AM
Cardio 2 times per week is plenty, especially with a lifting routine. Give yourself at least 1 day completely off from training, no abs, no cardio, no weights, just dieting. Add some more healthy fats to your diet.

pagan058
05-15-2003, 04:06 PM
Originally posted by MD2000
[Actually I was cutting..and how can cardio be bad? I was always told the more cardio..the better..


dont u have to have something to cut first....j/k

MD2000
05-16-2003, 02:38 PM
:(..this thread sure did turn out to be discouraging..

Guess I gotta go back at it. Now I'm just not sure if my workout or diet routine are sufficient..I think I should have helf out in making this thread..:\

pagan058
05-16-2003, 03:32 PM
dude i was just ****ing with u....seriously stick with it...results will come.....