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aus-ice
05-14-2003, 04:47 PM
Hey guys...just new to this forum..thought I may as well post my pics..

i'm one week into a bulking program...only want to gain about 7 kilos tho..

Currently Im 5'11" tall and weigh 85 kgs (187 pounds) and want to get to about 92 kgs (202 pounds) and then cut up...I find it easy to trim all the fat so my cutting phase shouldnt be difficult.

Heres some pics from today...comments and advice is welcome!

Thanks.

Ice

aus-ice
05-14-2003, 04:49 PM
this one

aus-ice
05-14-2003, 04:51 PM
this wont let me attach anything!!!! oh well try again later

steveo
05-14-2003, 04:59 PM
:rolleyes: :newbie:

Ironman8
05-14-2003, 06:22 PM
They have to get approved first.

steveo
05-14-2003, 11:46 PM
looking pretty big there.

*psshh*you posted the same picture three times.

BCC
05-15-2003, 12:12 AM
Looks good from what I can tell. You've got some pretty cool abs.

PeterParker
05-15-2003, 01:00 AM
out of the 3 pics , i prefer the 2nd one.
looking good man :nod: :strong:

GhettoSmurf
05-15-2003, 06:23 AM
looking seriously good bro. i agree, keep up the bulking! ;) on to 200!!! :D

kinetixtrainer
05-15-2003, 02:36 PM
Looking solid at 187lbs. keep up the good work.

aus-ice
05-16-2003, 01:05 AM
Thanks guys....thought i would get flamed for sure postin the same pic three times!!!
oh well....on with the workouts!!

Geez Im pleased to get an ab comment when Im bulking!!!
Its a little depressing to go from having virtually no body fat to feeling quite fat now...but its a necessary short term thing I guess

Livin Truth
05-18-2003, 03:16 PM
keep at it man..you look strong at 187..cant wait to see what 200 looks like ..goodluck

Ironman8
05-18-2003, 05:54 PM
Looking awesome :thumbup:

Skillz
05-18-2003, 08:37 PM
ditto to what everyone said, solid build in that pic

Skillz

WestyHeadbanger
05-19-2003, 04:13 AM
Hey man looking very solid. 200 is a nice figure ey. Are u from Australia? cos im in sydney myself.

welcome

Kayak_boy
05-19-2003, 11:25 PM
Looking good mate.

where abouts you from? I'm in Sydney too.... but not out west like this dude above me here!;)

aus-ice
05-20-2003, 12:22 AM
Hey guys. thanks for the comments.....

Yeah Australia...Gold Coast....makes it hard to bulk freely, cuz the beach is always inviting 365 days of the year, and its much better to be cut!! Oh well, has to be done

Kayak_boy
05-20-2003, 12:38 AM
A Goldie boy??

You surf much up there?

aus-ice
05-20-2003, 01:00 AM
not surf...will boogieboard or just plain swim mostly.

30 degrees today..sensational!

Kayak_boy
05-20-2003, 01:15 AM
Damn, how can you live near Snapper and not surf??



We had a great day yesterday, after pi$$ing rain for a week we got 26 degrees... bit of a shock to my very overhung system!! Gasping for water all day I was!!

Right, I'm off home, catch you around the board no doubt, have a good one mate.

WestyHeadbanger
05-20-2003, 05:29 AM
Yeah thanks Kayak Boy but my nick is meant to be ironic. I saw this T-shirt that read "Westy Headbanger and proud of it!" I just had to laugh at someone who would wear that. Hence the nick.

Kayak_boy
05-20-2003, 04:39 PM
LOL!!!

Nice one Westy.

I had a picture of you in thongs, footy shorts and a wife basher, glad I can dismiss that image from my head!!:D

aus-ice
05-20-2003, 06:06 PM
YEah, I should really get a surf board one day, considering I live 50 metres from the sand!!! I dont think I could withstand the humiliation of falling off every ten seconds tho!!

Kayak_boy
05-20-2003, 06:18 PM
You can stand for 10 seconds?? :omg:


That's about 5 more than me!!!:p


Nah, you should get one mate, it's the best fun.

Where on the Goldie are you? I've been up to Broadbeach for the Aussie Surf Titles. Got pi$$ed up in Surfers, the usual!

aus-ice
05-20-2003, 06:24 PM
See what I mean?? know nothing about the sport!!! maybe 1.5 seconds is closer to the mark!!!

Mermaid Beach is my little patch of paradise!!! And yes, many times have I been very smashed in surfers, and occassionally stagger home along the beachfront when I have run out of taxi money!!

Kayak_boy
05-20-2003, 06:56 PM
I'm only joking mate.

anyway, what's it like living up there? I've been toying with the idea of moving up but I think it might be a bit quiet for me after living in Sydney.

Do you mind me asking what sort of work you do? I'm in IT myself, I'd jump at a job if it came up up there.

WestyHeadbanger
05-20-2003, 11:37 PM
Yes more quiet it may be. But warm so very, very warm.

Im gonna change my nick now..... How do you change your nick?

Kayak_boy
05-20-2003, 11:46 PM
I haven't a clue how to change it. I tried PMing Hulk to do it for me seeing as he's the main man around here but he never got back to me.

Anyone know???

aus-ice
05-21-2003, 02:48 AM
hey kayak.

Yeah..in hospitality....fortunately the line Im in pays ok, so I can afford all the damn food and supplements that I bloody well have to buy!!

IT could be tough here..brisvegas may be the go, but I hate the place!

Kayak_boy
05-21-2003, 06:18 PM
Bloody Bris Vegas, don't like the joint at all.

I was only up there for a week two weeks ago with work, in Mt Gravett. There's no way in hell I could live in Brisbane.

Ah well, just gonna have to find another nice place with loads of sunshine, chicks and IT jobs!!!

aus-ice
05-31-2003, 11:40 PM
hi....Im bored, so heres a new bicep pic....

Week 5 of bulking about to start

aus-ice
06-01-2003, 12:36 AM
may not have worked..i'll try again

Kayak_boy
06-01-2003, 12:47 AM
Patience..... the Mods have to clear the photo.

steveo
06-03-2003, 12:20 AM
Arm is looking pretty big there.

Franjipani
06-07-2003, 11:02 AM
Originally posted by aus-ice
Yeah Australia...Gold Coast....makes it hard to bulk freely, cuz the beach is always inviting 365 days of the year, and its much better to be cut!! Oh well, has to be done

Whoooooa, I dont believe it....finally.....an aussie from QLD :clap:

Best get bulking now then.......whilst there is a chill in the air.....;)

aus-ice
06-07-2003, 12:53 PM
Hey there...yes it is cool at the moment.......4:30 am and 10 degrees!!!

aus-ice
06-07-2003, 12:55 PM
where in qld are you from????

aus-ice
08-28-2003, 01:38 PM
heres new pic.....cutting in a few weeks

Frankster
08-28-2003, 02:13 PM
You're already looking lean, your cut is gonna go very well! Good luck! You got some nice size too so it's gonna look awesome.

aus-ice
08-28-2003, 02:16 PM
Thanks mate, I've had an arm problem for a few weeks which has stalled me a bit. I'm about 203 pounds right now, probably put on a couple more, then I'll have a go at cutting