View Full Version : What are some good pre-workout Meals
05-14-2003, 05:56 PM
I have b-ball game tonight in about an hour and I had a turkey breast sandwich about 5 minutes ago.
B4 cardio or lifting I always try to take in a mixture of carbs and protein
Was the sandwich a good idea???
What are some other foods to munch on b4 hitting the gym or court.
05-14-2003, 06:05 PM
I usually just eat a regular whole food meal about 1.5-2 hours before going to the gym. Although when I work out first thing in the morning I will have some whey mixed with water and some ww toast which is easily digestable because I don't have as much time before lifting. This way I don't have a bunch of undigested food sitting in my stomach when I am trying to lift.
The main thing is you don't want a big meal sitting in your stomach when you are trying to train, IMO.
The sandwich sounds like it would be fine.
05-14-2003, 06:22 PM
For me, I usually have something high-carbed with moderate protein. Like a bagal with cottage cheese.
05-14-2003, 07:02 PM
i usually just have some oatmeal, and a source of protein
05-14-2003, 10:54 PM
my fav are some ww toast with pb or bagle with pb, i get sick if i eat a big meal before i train
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