View Full Version : New Constructive Crit. Appreciated / repost with pic

05-17-2003, 02:49 AM
Hey all wanted to give a hello to all on this board. 14 months ago i was a terribly out of shape 6ft 185 pounds. Partying to much and not doing to much with anything. Have turned to weightlifting as a focus and have made great gains personally and in the gym. As of the 22nd of may when this picture was taken i am 23 years old 232 pounds and i think looking allright... Im pretty clueless when it comes to suppliments just been eating huge and training hard and consistant. here is my pic let me know were i could improve.Please send me some advice when it comes to supplimentation , i have only been taking creatine and TONS of protien. HELP!

couldnt figure out attaching a pic,, so my pic is at


05-17-2003, 06:40 AM
i dont think you just look alright... i think you look hella alright. keep up the great work man!

05-17-2003, 11:04 AM
Thanks smurf ,,, i appreciate the comment ,,, :o)

05-17-2003, 11:27 AM
you're lookin pretty big, keep up the good work!


05-17-2003, 01:21 PM
Looking damn good bro..

Nice thickness and decent BF%...

Keep it up man.