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frankm007
05-18-2003, 02:40 PM
retirez

Ace
05-18-2003, 02:55 PM
It looks like 1 cup has 206 cals, 48g carbs, 3g protein and .2g fat. You can check out calorieking.com or fitday.com for almost any kind of nutritional information.

GhettoSmurf
05-18-2003, 04:00 PM
for 1 cup, cubes it comes out to be: 157.67 cals., .19g fat, 37.54g carbs, 2.03g protein

so yeah basically what was posted above :)

Ironman8
05-18-2003, 04:53 PM
Frank, why not replace the white rice with brown rice?

bradley
05-18-2003, 04:57 PM
http://www.nal.usda.gov/fnic/cgi-bin/measure.pl?11507xyz1100xyzSweetpotato%2c%20rawxyzIpomoea%20batatas

If you want to look up other foods here is the website:)http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html