View Full Version : sweet potato
05-18-2003, 03:40 PM
It looks like 1 cup has 206 cals, 48g carbs, 3g protein and .2g fat. You can check out calorieking.com or fitday.com for almost any kind of nutritional information.
05-18-2003, 05:00 PM
for 1 cup, cubes it comes out to be: 157.67 cals., .19g fat, 37.54g carbs, 2.03g protein
so yeah basically what was posted above :)
05-18-2003, 05:53 PM
Frank, why not replace the white rice with brown rice?
05-18-2003, 05:57 PM
If you want to look up other foods here is the website:)http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html
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