sweet potato

[frankm007]

retirez

[Ace]

It looks like 1 cup has 206 cals, 48g carbs, 3g protein and .2g fat. You can check out calorieking.com or fitday.com for almost any kind of nutritional information.

[GhettoSmurf]

for 1 cup, cubes it comes out to be: 157.67 cals., .19g fat, 37.54g carbs, 2.03g protein

so yeah basically what was posted above :)

[Ironman8]

Frank, why not replace the white rice with brown rice?

[bradley]

http://www.nal.usda.gov/fnic/cgi-bin/measure.pl?11507xyz1100xyzSweetpotato%2c%20rawxyzIpomoea%20batatas

If you want to look up other foods here is the website:)http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html