View Full Version : where to remove 15g and add 22g.. :)
05-18-2003, 04:15 PM
05-18-2003, 04:18 PM
swap the milk for water in meal 2 ?
05-18-2003, 04:44 PM
05-18-2003, 05:01 PM
Originally posted by frankm007
perfect! i removed the milk from meal 2... there we go, now, where should i add those 22g protein.. =/ and of what
Looks like you have plenty of protein IMO (unless you weigh over 270lbs. :)). I would just throw in some more cals from a healthy fat source.
EDIT: If you really think you need the protein then you could throw in a half a serving of whey with the two meals with the lowest protein content.
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