where to remove 15g and add 22g.. :)

[frankm007]

verwijder

[as0l0]

swap the milk for water in meal 2 ?

[Ironman8]

Chicken breast?

[bradley]

Originally posted by frankm007
perfect! i removed the milk from meal 2... there we go, now, where should i add those 22g protein.. =/ and of what

Looks like you have plenty of protein IMO (unless you weigh over 270lbs. :)). I would just throw in some more cals from a healthy fat source.

EDIT: If you really think you need the protein then you could throw in a half a serving of whey with the two meals with the lowest protein content.