View Full Version : I am to busy.
05-18-2003, 06:51 PM
How can I keep with my diet, my lifestyle is so busy, I am busy everyday of the week apart from the weekends, I normally drink alchol every few days, the only meals I could really eat is Breakfast, Lunch and Dinner, and I would probably end up having to eat junk food during the day because thats the only food available where I work.
Any ideas on how I can maybe make my diet work.
05-18-2003, 06:58 PM
Can you pack food and bring it to work?
05-18-2003, 07:02 PM
like ironman said, just buy some containers and prepare your meals the night before. Easy stuff!
05-18-2003, 07:12 PM
pretty simple really.
if you don't do the work, you won't get the results.
do the work!
05-18-2003, 07:33 PM
Definitely. Prepare enough food for the week. Even canned foods; Tuna, Vegies, Potatoes.. Depending on your diet goals. Its not hard, just gotta put the effort in, then you'll get results out.
05-18-2003, 08:46 PM
i agree, i cook all of my food ahead of time, and store it. makes things quite easy.
05-18-2003, 08:58 PM
exactly how busy are you? what's a normal day look like? do you have a fridge at where you work to store food?
advice : don't drink alcohol.
I pack my lunches the night before, one natty peanut butter sandwich on whole wheat bread, homemade meal replacement protein bar if I have any left, a sandwichbag with some roasted unsalted peanuts/almonds(mid morning snack, I eat half and save rest for lunch), and I buy bottled water at the cafeteria.
*that's about 300 Cals for the sandwich, ~100 Cals for the nuts, and about 150 Cals for the bar
keep it real. keep it simple. keep it real simple.
05-19-2003, 08:16 AM
Also, you can bring peanuts if you feel you need a snack :)
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