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White_lightning
05-21-2003, 09:01 AM
yeah i know.. im a fat ass. but im workig on it.. i start my diet and cardio in a week or so..

im 5'7"
293 I would guess body fat in the 28-30% range.

White_lightning
05-21-2003, 09:04 AM
seem to have a problem attatching the image.

WillKuenzel
05-21-2003, 09:13 AM
umm... clickey here (http://www.wannabebigforums.com/showthread.php?s=&threadid=26964)

White_lightning
05-21-2003, 09:17 AM
yeah i just noticed that..I guess i will just wait.

WillKuenzel
05-21-2003, 09:24 AM
:thumbup:

chris mason
05-21-2003, 09:43 AM
Isn't this the same picture you posted over a year ago?

White_lightning
05-21-2003, 09:47 AM
yeah:( its the only pic i have..and right now its about as close to how i look.. I was 288@30% in that pic.. im 293@30% now.. ( took some time off, but am now back in the gym).. AS soon as i figure out where the hell i put my digital cam i will take a new pic...

Pipimo
05-21-2003, 10:33 AM
how old are you?

White_lightning
05-21-2003, 10:46 AM
27

kook
05-21-2003, 10:49 AM
hell yeh!! ur a monster, we got a bunch of tree wrestler's around here lately, it's a beautiful thing

White_lightning
05-21-2003, 10:56 AM
thanks for the complements. but im far from a monster.. the last few years i havent done NEAR as much as i should have.. everytime i would get focused something would come up... but now im back on it.. and im trying as hard as i can to stay at it.. im going on week 5 back in the gym. Next week im going to kick in my diet and cardio and see what i can do.

SquareHead
05-21-2003, 11:24 AM
LMAO @ tree wrestler's. I am gonna have to use that one. White_lightning. Lookin big man time to cut and see what you have under there or are you going to stay arround 30% and get bigger?

RG570
05-21-2003, 11:56 AM
damn, you are a seriously big dude yo

White_lightning
05-21-2003, 11:57 AM
Right now my goal is to maintain and try gain a little muscle.. but my goal is 270lbs by novemeber..and 245 by nov next year..
with 30% BF i have enough room to lose fat and put on some meat.

GhettoSmurf
05-21-2003, 03:50 PM
cripes your big. how big are those arms!!??

White_lightning
05-21-2003, 05:13 PM
19.75" cold
20.5" pump

Skillz
05-21-2003, 05:27 PM
got some mad size on you, cant wait to see after a cut
Skillz

AdamGberg
05-21-2003, 05:32 PM
you are one huge dude...stay in the gym and hit some light cardio...

White_lightning
05-21-2003, 08:15 PM
yeah.. im actualy looking forward to some light cardio.. last time i threw some cardio in.. i started losing fat at a decent rate.. no one is to blame for my fat except me.. and im hopeing i can keep at it this time.

Ironman8
05-21-2003, 09:23 PM
Wow! Looking pretty muscular there dude! Good luck with your goals :thumbup:

X-FORCE23
05-22-2003, 03:04 PM
Looking swole man. You look like a lineman for college. What your goals man? are you planning to cut?

Black_Curtain
05-22-2003, 03:10 PM
Wassap! I remmeber this pic. Said you have relatives in Israel right?

STAY FOCUSED MAN YOU ARE A MONSTER BUT WITH ABIT OF DEDICATION YOU CAN BE AS TWICE AS MONSTAROUS!

White_lightning
05-22-2003, 05:48 PM
Black curtain.. yeah.. i have family in israel.. one of my nicknames amongst my friends is hence Superjew lol.

goals? right now.. i have 3 goals
265-270 by november...
next year.. i want to bench 505@250.
and then get down to as close to 230 as i can.. once i can get as lean as my genetics allow.. i will maybe see about packing on some more beaf

The_Brick
05-23-2003, 09:01 PM
Whats your bench at now? My guess would be 350-400.

White_lightning
05-27-2003, 12:32 AM
brick.. not sure on my max.. in that pic i was maxing 485.
right now, im FAR from even attempting a max... i am only back week 4 or so of my new work out regime, and am now finaly getting close to reppign 315 for double digits again so i am in NO hurry to max out...
when i do though. i will post up.