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View Full Version : Sweet Tators + For Bulk



APE.
05-23-2003, 05:49 PM
On my way to recovery I've experimented w/ diff sweet tator recipes to gain weight.Where I'm from sweet tators are a main stay of farmers.Here is a concotion I came up w/ thats simple.

1# U.S. grade sweet tator (typ. 4/5 inches long 2 diameter)
Prunes 1 serv. (typ 4/5)
1/2 cup oats
P*NUT BUTTER 2tbsp.
1 food processor (trust me you'll need it to mix this)

Bake sweet tator (bake or nuke)Baked is better,brings out nat. syrup.While thats baking Processe prunes and P*nut butter.Peel sweet tator and throw into processor.And grind on high.You almost need a 5 hp. motor for this.Meanwhile get 1/2 cup oats and add just enough water to make mush.Throw that in to a processor and grind.
Then it is ready to eat.minimal cooking and time about 20 min and can hold up in the ice box for 3/4 days

Macro # 16gr Protein
105gr carb/11.4gr. fiber
19gr fat/and only 4.5 is sat.Thats not much.

I'd recommend this for breakfast when a person needs the most carbs and is trying to bulk up.I hope ya'll enjoy it if ya'll try it.Let me know what ya'll think if ya'll do.


APE.

GhettoSmurf
05-23-2003, 06:01 PM
omg, that sounds REALLY good. except maybe minus the prunes and i'd jhave to find a way to take some more protein with it ;) but ill have to try it out this weekend!

Ironman8
05-23-2003, 10:44 PM
MMMM.... sounds good. Especiallly with the PB.