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View Full Version : r-ALA vs. Creatine while bulking


GhettoSmurf
05-23-2003, 09:51 PM
I'm trying to decide which supplement I might like to try sometime after a bit more research, and after spending a few more months in the gym.

What supplement do you think you be of more value?

Take into account that:
-I'm bulking
-I tend to be more of a meso-endomorph, I seem to gain fat pretty easily IMO.
-I'm already taking: whey, dextrose, a multi, and fish oil caps, and of course real food :)

Does anyone have experience with either of these? Do you guys think one might be of more value then the other?

Or should i just say to hell with it, and forget about either of them for now?

RoidRage
05-23-2003, 10:11 PM
just take synthol that way you don't have to bulk :)

Holto
05-24-2003, 01:02 AM
Creatine is an essential supp IMO

an absolute while bulking

ALA has never been proven to help NON-Diabetics that I know of