Need help with creatine

[bobomonkey]

i just bought a container of creatine . I was wondering how to cycle it. This is my first time taking it. i read over the internet about different ways to cycle it but iam not sure . Can someone tell me how much to take on the loading phase and then the maintence phase. how many days on the loading phase

[Holto]

personally I just take 5g before and after I train

only on training days

I have loaded about ten times and never noticed a difference

I also took 20g's daily for about 2 months and had the same benefits as above

do a search and read the sticky if you haven't allready

[restless]

Creatine shouldn't be cycled and to work properly has to be taken everyday, otherwise you won't reach the maximum intracellular concentration levels required in order for it to work.

[PeterParker]

3gms mixed with 50gms carbs post workout is what i do. days off mix in with a shake.