Fat burning pills. Ripped fuel etc...

[Ferry Costen]

Is it worth giving these a shot if you're on a calorie defiict? I looked into lipoderm-Y and it seems like BS to me. Need to lose the belly
What brand do you recommend if any?

[bryancore]

Most fat burners are ephedra free now, so if you can't find an ECA stack, don't even bother wasting your money on crap.

[AstronautJones]

Originally posted by bryancore
Most fat burners are ephedra free now, so if you can't find an ECA stack, don't even bother wasting your money on crap.

I disagree. Almost any online supplement store sells fat burners w/ephedrine. Not only that, but they are much cheaper online as well. I also have to say that the ephedrine-free fat burners work pretty good (in my experience), provided your diet and training regimen is on track.

[buggy]

I personally like hydroxycuts, it keeps me shredded, but to shed the gut my brother in law is living proof that Xenadrine is truly the best fatburner.. He lost 9kgs or 19lbs in 4 weeks. Ofcourse along with a good diet and cardio. But the xenadrine helped him alot.

[Workhorse]

Make your own... HOMEMADE ECA STACK.... way cheaper than buying some pre-made stuff that you can make for half the price!!

[Bighanzee]

Make your own... HOMEMADE ECA STACK....


And how do you make your own?

[heathj]

Ephedrine, Caffeine, and Aspirin, would work.

[BUFF STUFF]

yup make your own for a fraction of the price!

[Praetorian]

is Ephedrine on resept or can you just buy it in the drugstore?

[BUFF STUFF]

Depends where you live realy

[Ruthless]

im thinking of trying ephedra free xenadrine to aid me a little with fat burning,but one of my questions is to know if some of the weight you lose is hard gained muscle, i dont want to lose muscle just fat around my belly wich is were most of my fat seems to be
im doing one of the wbb 1 and will do running hiit on rest days for 20 min with 15 sec intense 45 sec recover does this sound ok to you? my diet i will try to keep it clean, i plan to do this for a month.

thanx

[GhettoSmurf]

Originally posted by Ruthless
im thinking of trying ephedra free xenadrine to aid me a little with fat burning,but one of my questions is to know if some of the weight you lose is hard gained muscle, i dont want to lose muscle just fat around my belly wich is were most of my fat seems to be
im doing one of the wbb 1 and will do running hiit on rest days for 20 min with 15 sec intense 45 sec recover does this sound ok to you? my diet i will try to keep it clean, i plan to do this for a month.

thanx

sounds like a good plan to me. i am even thinking about trying somthing like that when i cut. lemme know if you see some good results :)

[bradley]

Originally posted by Ruthless
im thinking of trying ephedra free xenadrine to aid me a little with fat burning,but one of my questions is to know if some of the weight you lose is hard gained muscle, i dont want to lose muscle just fat around my belly wich is were most of my fat seems to be
im doing one of the wbb 1 and will do running hiit on rest days for 20 min with 15 sec intense 45 sec recover does this sound ok to you? my diet i will try to keep it clean, i plan to do this for a month.

thanx

I would just concentrate on losing the weight at a slow pace (shoot for maybe a one pound a week loss). Just don't cut cals too low when you initially start your diet. Slowly decrease them in small increments each week until you are losing the desired amount of weight.

You could also get you bf checked every couple of weeks which would be a good way to judge your progress.

[pinoy]

ephedrine free xenadrine is so useless...just look at the ingredients, it's a joke. if you want a ephedrine free fat burner go with san's tight and stack it with green tea or 7-keto

[heathj]

all fat burners are ephedrine free.

[pinoy]

Originally posted by heathj
all fat burners are ephedrine free.

uhh what?

[mstar]

just a query if ur trying to shed BF (lower carbs/calories) is it essential to keep protien intake HIGH?? am i right saying that?

[pinoy]

Originally posted by mstar
just a query if ur trying to shed BF (lower carbs/calories) is it essential to keep protien intake HIGH?? am i right saying that?

getting a 1g/per pound body weight is fine

[AstronautJones]

Originally posted by pinoy
uhh what?

I think he means just what it says. They use herbal equivalents that are standardized for ephedrine, but don't actually use ephedrine directly.

[Delphi]

Tight! by S.A.N. contains synephrine. I was going to post a link to their page covering Tight!, but there's something wrong with their site at the moment.

Here's a link to an article discussing ephedra vs synephrine:

http://www.getbig.com/articles/ephed1.htm