Effect of diet on hormones

[Reinier]

after reading about NHE... i wonder,
is there anything you can do diet wise to reduce estrogen?

other than not eating too much soy or beer

[Ironman8]

Well, if you don't have enough fat in your diet, that will decrease your hormone levels.

[bradley]

If you have excess bf your body will produce more estrogen.

[Reinier]

It will. wow