Football routine!

[Ace Nova - Football Man]

Here is a cardio routine similar to a football practice.

- 2 laps around the field
- Stretch

- Obstacle Course over bags:

Jumping Back and forth 4 times
Side Step both sides back and forth 2 times each side
Bear Crawl(down on hands and feet) 2 times

- 1 Lap Around The Field
- Bunkers(hill):

Run Up, 5 pushups, Run Down 2 times
Run Up, 5 pushups, 5 situps, 2 times
Steadily increase

- Windsprints back and forth 2 times
- 2 laps

I left out hitting routines and drills. Do this 3 times a week and i guarantee youll loose weight.

BTW the real practices last 2 hours

[Time + Patience]

Is this a question??!?!?!?!?

[Wizard]

Hmm,I think it's a good advice on how to burn your ass off :p
Who the f**k could be doing it for 2 hours long???

[Ace Nova - Football Man]

Well we do have 2 hour long practices 3 days a week. My team are the current provincial champions for our league(me included).

Its not a question its just a cardio routine.

Football Practices are extremely intense and trust me, youll be sore after doing one.