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AtomicXY
05-28-2003, 04:27 AM
Hello, I'm a new memember here, not new to working out though. I've been working out for a year and couple months and I've gained 13 pounds so far. May not seem like a lot but for me it is. I'm 6'1 and now weigh 158, when I started I was 145. It's so hard for a skinny guy like me to put on the muscle. Here's a few pics of the me.

AtomicXY
05-28-2003, 04:29 AM
let me try that again...

AtomicXY
05-28-2003, 04:31 AM
www.bigmuscle.com type in AtomicXY and you'll see my pics! Enjoy!

Black_Curtain
05-28-2003, 05:21 AM
Good foundation, I think you should really put effort in eating more. 10lbm is a good progress for an year, but in your first year you could have put much more and still can.

raniali
05-28-2003, 04:39 PM
:withstupi

keep eating
and eating
and eating

congrats so far

Skillz
05-28-2003, 04:46 PM
lookin lean, n ur solid too, ur base is...just keep eatin n bulkin, but looks like not bad to work with

Skillz

Alke
05-28-2003, 07:38 PM
yeah, maybe check your diet and eat more. writing down everything you eat is the best way to see if your really getting enough cals. I think a lot of hardgainers could probably gain if they keep an accurate account of what they eat. and the same for cutting IMO

for myself since I started writing everything down that I eat it and keeping cals consistent has made getting gains a LOT easier.

Reinier
05-28-2003, 11:37 PM
you sure took a lot of pics for a beginner.

i agree just eat some more. as a beginner you should do better than 10 lbs a year

PeterParker
05-29-2003, 04:40 AM
looking good , just keep eating and lifting:strong:

AtomicXY
05-29-2003, 05:23 AM
Thanks for the words of encouragement guys. I eat as much as my stomach can handle but it's something I just started making myself do. I'll try writing everything down.

Lesnar_Rocks
05-29-2003, 07:13 AM
Nice base, keep lifting and keep EATING, btw how are old are you?

AtomicXY
05-29-2003, 07:17 AM
Just turned 25!

Tryska
05-29-2003, 08:41 AM
nice bong.


i think i like your taste in music too. oh yeah, and you've got a great foundation to put some size on, as well.

AtomicXY
05-29-2003, 09:05 AM
Thanks!
Opps! I didn't notice the bong in that picture!! LOL

musically I love Blondie, Cyndi Lauper (all time fav) Madonna, and don't kill me but I love Shania Twain.:hide:

Tryska
05-29-2003, 09:20 AM
madonna is my all time fave with blondie a close second. i'm startign to appreciate jewel too with this latest song.

AtomicXY
05-29-2003, 09:27 AM
Blondie's new cd will be out this fall, it's called "The Curse Of Blondie" it will be released in the UK in July. I can't wait for that one.

I love Standing still by Jewel, but I never picked up the whole cd. I'll have to check that and her new one out.

steveo
05-29-2003, 01:24 PM
Solid base. looking very lean.


LOL@Bong

Tryska
05-29-2003, 01:30 PM
Originally posted by AtomicXY
Blondie's new cd will be out this fall, it's called "The Curse Of Blondie" it will be released in the UK in July. I can't wait for that one.

I love Standing still by Jewel, but I never picked up the whole cd. I'll have to check that and her new one out.

check out intuition (the new single) she's kinda put a dancy beat under it.