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ITHURTZ
05-28-2003, 09:56 AM
tell me if this is a good plan to get big and good eating

430am 1 bowl of cereal with 2% milk. (bout 1.5cups of cereal)
around 10am ill have like a banana, or soup
12 ill have lunch, sometimes pancakes, mcdonalds, or eggs
6-630 dinner time, basics like meat, noddles, fruit
then before i go to bed at 930 il lhave maybe another bowl of cereal. sound good? i would also be taking protein supplemtn HD Solid Gain 2 times a day, at 930 and then i guess again after i work out at night. 694 calories per serving for the hd:)

Manveet
05-28-2003, 09:59 AM
How much you weigh?

ITHURTZ
05-28-2003, 10:02 AM
180lbs, i wanna get huge without the belly fat, i need the abs too

Manveet
05-28-2003, 10:12 AM
at 6'2 and 180, I doubt you are getting all the cals you need to grow with that diet above.

GhettoSmurf
05-28-2003, 10:13 AM
-more protein @ 4:30
-more protein @ 10:00
-better choice of protein and carbs @ 12
-maybe lose the cereal before bed, and go with some cottage cheese

also, maybe switch to skim milk, and try to get some healthy fats in the diet.

Manveet
05-28-2003, 10:16 AM
http://www.wannabebigforums.com/showthread.php?s=&threadid=31966

ITHURTZ
05-28-2003, 10:39 AM
skim milk is water dyed white, i would puke before i drank that, and cottege cheese ew!! dam sounds like i gotta start eating a **** load more, now i just gotta find the appitite to get all this eating down

ITHURTZ
05-28-2003, 10:43 AM
also, if i started doing cardio to help with my 8pak how much weight would i lose. i wanna be huge but with the girl gettin abs

GhettoSmurf
05-28-2003, 10:44 AM
i think you should try eating "cleaner" foods...

cereal is crap. go with oatmeal, brown rice, sweet potatoes, etc.
mcdonalds is crap, go with chicken, tuna, or some oter good source of protein.
get some good fats like fish oil or flaxseed oil, instead of fatty grease from the mcdonalds.

GhettoSmurf
05-28-2003, 10:45 AM
Originally posted by ITHURTZ
also, if i started doing cardio to help with my 8pak how much weight would i lose. i wanna be huge but with the girl gettin abs

it is very hard to gain muscle AND lose fat @ the same time.

J450n
05-28-2003, 01:53 PM
Originally posted by ITHURTZ
180lbs, i wanna get huge without the belly fat, i need the abs too

As above, you can't expect to get big i.e gain muscle mass without the fat deposits... it's more than a challenge trying to build and show your abs whilst bulking... Just got to cut out as much fat as you can i.e take in as little fat as possible...