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3d penguin
05-28-2003, 12:45 PM
Hey I have never used any ting like a forum before so this is rather new so my post are probably going to be a liitle caotic to start. But I have a buddy already on here, so he will probably teach me the ropes.

So he tells me that I should put my stats and routines to starts with.

My routine today was

Sumo Dead Lifts
135 x 10
135 x 6
185 x 4
225 x 2
265 x 1

BB Flat bench
85 x 10-6
115 x 4
120 x 2
130 x 1
135 x 1-s

BB row
20 x 10
25 x 8
30 x 8

Hyper Exstention
3 sets of 25

DB Flat bench
30 x 10
35 x 8
45 x 8

DB flat bench Flys
20 x 8
20 x 8
25 x 8

Alke
05-28-2003, 12:55 PM
Hey, this here is my friend who is working out with me now hehehehehe, so be sure to spam his journal :D

:spam: :spam: :spam: :spam: :spam: :spam: :spam:

clvmike19
05-28-2003, 01:00 PM
:spam: There ya go! Good luck w/ the journal!

Workhorse
05-28-2003, 01:08 PM
What's your training split? What are your stats? What are your goals?

And welcome! :hello: :windup:

3d penguin
05-28-2003, 01:24 PM
3 day split with super sets I'm basically going to be doing what kenn is doing.
I have got my measurments yet I will probably get them done tonight but I am 6'1 and weight 178lbs

I haven't set goals yet I have to see where I'm at in the gym. The last time I worked out in a gym was last summer and I was at 200lbs then.

GhettoSmurf
05-28-2003, 07:41 PM
:spam: good luck man!

wibble
05-28-2003, 07:43 PM
:spam: Good luck with the journal and your goals! Watch out for that Kenn guy, I hear he's a Curl Jockey. Just kiddin Kenn! ;)

*runs*

Saint Patrick
05-29-2003, 01:51 AM
welcome to the board

Alke
05-29-2003, 08:48 AM
LOL, hey wibble... I also curl in the squat rack :D :D

wibble
05-29-2003, 09:12 AM
LOL! I could tell! Your biceps have that "built in a squatrack" look to them! :eek:

3d penguin
05-29-2003, 12:49 PM
Thanks alot, I shouldn't have a problem keeping up with Kenn, I enjoy pushing myself and testing my limits kenn can attest to that.

Mik
05-29-2003, 12:55 PM
Welcome to the boards. Good luck!:spam:

3d penguin
01-03-2005, 01:26 AM
Alright so its been damn near two years since I have put a thread in but I need to get back into this.

So far this has be my routine:

Monday
Biceps and Back

Wednesday
Chest and Tri's

Friday
Legs and Shoulders

I'll have my numbers later but my journal is in my car and it is almost zero degrees outside.

Bicep routine is:
DB curls
Cable curls
Preacher curls the ones where you go all the way down half way up the down again and up and count it as one. If anyone as the name of it let me know.

Back
DB Rows
Lat pull downs
Shrugs

Chest
DB Bench
DB Incline
DB Flys (It was DB Decline but that seemed too redundant)

Triceps
Single arm cable push downs
Overhead cable extentions

Legs
Calf Raises
Duck Squats
Straight leg dead lifts (Although I have been kind of a wuss when it comes to legs I'm super paranoid about hurting my back)

Shoulders
Millitary press to warm up
Front Raises
Side Raises

I'm told I have natural shoulders, so the grow pretty fast. although low reps (which I have been doing) have no been as effective as high reps so I think I might switch back to high reps.

So far I have been just going into the gym and just doing my routine, its been a month so I better start figuring my goals out. However I am very scared of bulking I was (the Fat Kid) until I was twenty so the thought about gettting puposly gaining fat is hard to chisl in to my head.

Anyway tips a very appriciated, I'll have my complete routine up tomorrow.

Canadian Crippler
01-03-2005, 01:37 AM
You better help Alke get back in the gym! ;)

WB, good luck with everything. Routine looks fine, but why not sub in pullups for lat pulldown and squats/hack squats for duck squats?

Ares
01-03-2005, 02:39 AM
Welcome back.. :lurk: