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van6497
05-28-2003, 12:47 PM
i use about 12 oz of orange juice in my protein shake, just to get everything mixed up. has anyone ever tried to put a whole peeled orange (instead of OJ) into a shake?

MrWebb78
05-28-2003, 12:50 PM
ive done that to make a fruit smoothy that actually tastes good, without protein to yuck it up lol.

GhettoSmurf
05-28-2003, 07:16 PM
a whole orange would work fine IMO. i mean, people throw banana's in their shakes

van6497
05-29-2003, 08:41 AM
i also put a whole bannana in my shake, but i was wondering if the blended up orange would provide enough juice to mix the powder (weight gainer, glutamine, etc) and everything else up. i wanted to use an orange instead of OJ from concentrate. i think i'm just going to have to try it.

bradley
05-29-2003, 08:49 AM
Originally posted by van6497
i also put a whole bannana in my shake, but i was wondering if the blended up orange would provide enough juice to mix the powder (weight gainer, glutamine, etc) and everything else up. i wanted to use an orange instead of OJ from concentrate. i think i'm just going to have to try it.

It is going to take more than one orange to provide enough liquid for the whole shake. You will definitely have to add some other type of liquid in there besides just the orange.

BUFF STUFF
05-29-2003, 05:50 PM
Originally posted by bradley


It is going to take more than one orange to provide enough liquid for the whole shake. You will definitely have to add some other type of liquid in there besides just the orange.

a water mellon & a bannana

Borgod Maxximus
05-29-2003, 11:00 PM
1 single grape

heathj
05-29-2003, 11:54 PM
you could add yogurt, milk...ice adds a lot to a shake also.

GhettoSmurf
05-30-2003, 04:19 AM
how about screw the fruit, and just go with:
oats
milk
whey
natty PB
:D