View Full Version : Cardio question
05-30-2003, 01:51 PM
Which kind of cardio do you think is more effective at burning fat.
A 30-40 minute moderately paced session, or a 15-20 minute balls to the wall session? Does it matter? Does one work better?
I'd go with a 30-40 minute balls to the wall. :D
I believe that higher intensity burns more fat while giving a cardio benefit, while the lower intensity will burn fat but not give you the same cardio benefit. Either way, you should try to keep your cardio to a minimum of 30 minutes a day.
05-30-2003, 03:09 PM
See HIIT sticky.
05-30-2003, 03:28 PM
05-30-2003, 06:31 PM
Originally posted by Behemoth
me 2 ;)
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