View Full Version : Cardio question

05-30-2003, 12:51 PM
Which kind of cardio do you think is more effective at burning fat.

A 30-40 minute moderately paced session, or a 15-20 minute balls to the wall session? Does it matter? Does one work better?
Do tell

05-30-2003, 12:58 PM
I'd go with a 30-40 minute balls to the wall. :D

I believe that higher intensity burns more fat while giving a cardio benefit, while the lower intensity will burn fat but not give you the same cardio benefit. Either way, you should try to keep your cardio to a minimum of 30 minutes a day.

05-30-2003, 02:09 PM
See HIIT sticky.

05-30-2003, 02:28 PM

05-30-2003, 05:31 PM
Originally posted by Behemoth
:withstupi \
me 2 ;)