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JustinASU
05-31-2003, 04:01 PM
I dont have anymore whey protein until I can go buy some (Im broke :( ) what can I substitute for pre/post workout (like whole foods or whatever)???
Raiden
05-31-2003, 04:15 PM
Whenever i run out i stick with lean meats, Chicken breasts and fish, whatever i can get my grubby hands on.
JustinASU
05-31-2003, 04:35 PM
gee Dylan, thanks....errr not.

Raiden, my prob is that I can hardly stomach stuff like that after a workout that is very intense....thats why the shakes worked for me....anything is liquid form you can think of?
DylanWaneIV
05-31-2003, 04:38 PM
gee.... errr take the food, throw it in the blender, liquify and drink it, problem solved or buy some more protein
Raiden
05-31-2003, 04:43 PM
well personally after a work out i choose to down some carbs for recovery but.... in terms of protien.... im lost, you need some cash. :confused:
GhettoSmurf
05-31-2003, 08:05 PM
Originally posted by JustinASU
gee Dylan, thanks....errr not.

Raiden, my prob is that I can hardly stomach stuff like that after a workout that is very intense....thats why the shakes worked for me....anything is liquid form you can think of?

you could always buy some pasturized Egg Beaters, and toss that in a shake.
bryancore
05-31-2003, 08:29 PM
Tuna Shakes.
GhettoSmurf
05-31-2003, 08:32 PM
Originally posted by bryancore
Tuna Shakes.

yeah, im craving some liquid tuna right about now...





.... or not ;)
bryancore
05-31-2003, 08:41 PM
They don't taste that bad actually. Just throw in some pineapple or something. Or just down it.
SquareHead
05-31-2003, 08:47 PM
I dont think I cold ever handle that! EVER!
AdamGberg
05-31-2003, 09:12 PM
natty peanut butter/oats/banana/ice shake
or some mixture of the above?
heathj
05-31-2003, 09:37 PM
yeah if I run out of whey, I just replace it with a can of tuna.
Berserker
05-31-2003, 09:53 PM
If you do the math whey is not really expensive compared to solid food.
But if you have no cash and are eating whats in the house, I wouldn't sweat it. People got big with out whey. Just eat what you can when you can.
PeterParker
06-01-2003, 12:18 AM
hi justin, if you run out of whey then post workout - 50gm mixed nuts, 50gm rasins.500ml skim milk, and blend until smooth.
stats-
cals-692
carbs-92.1
protein-29.1
fats-26.4
Scott S
06-01-2003, 12:30 AM
You could eat a bunch of cottage cheese 1-2 hours before the workout.
bradley
06-01-2003, 05:23 AM
Originally posted by JustinASU
I dont have anymore whey protein until I can go buy some (Im broke :( ) what can I substitute for pre/post workout (like whole foods or whatever)???

I would still try and eat some high GI carbs immediately after training and then eat some whole food for protein after you have given the carbs time to digest.