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View Full Version : My WBB routine #1 Results!



SoulOfKoRea
06-01-2003, 09:46 PM
Began weight lifting last May, but like a dumb newb I did everything wrong...I started WBB routine #1 mid February(after 6 months of overtraining, I found this website). I went from 125 to 140 pounds, and started cutting a month and a half ago (not really cutting, just eating healthier foods) I have fairly high metabolism so when I do bulk I doubt I will gain a lot of fat. I'm posting my pics because I'm starting WBB routine #2 tomorrow, don't worry I'm going to begin bulking(for 18 weeks) after summer ends, hopefully gaining atleast 20 solid pounds. These pictures I'm at 130 pounds, pretty damn light I know, but I make the most out of every pound :).

I know my problem areas are: Calves, Quads, Hams(I don't have any!), and chest, but they were a lot smaller when I began doing the routine. Any help is appreciated.

http://tae-hwan.com/forums/attachment.php?s=&postid=227062

Alex.V
06-01-2003, 10:43 PM
Gotta register to view.

Rastaman
06-02-2003, 04:05 AM
Looking crazy lean!! Keep putting on the weight man, keep putting it on. If you can find that leanness again with another 20 lbs of muscle you're going to look awesome.

Joe Black
06-02-2003, 04:26 AM
attach the pics to this thread.

Joe Black
06-02-2003, 04:28 AM
here ya go.

GhettoSmurf
06-02-2003, 05:10 AM
lookin great bro!!

Maki Riddington
06-02-2003, 08:37 AM
At this rate you'll be sporting one impressive physique for an asian.;)

Manveet
06-02-2003, 09:44 AM
holy jeez your lean. Great work!

TheGimp
06-02-2003, 11:59 AM
Looking damn good :thumbup:

How tall are you?

RG570
06-02-2003, 12:23 PM
man there are some crazy lean people on here!!! you look good! CHest/Abs look terrific, but you need to bring up those legs!

SoulOfKoRea
06-02-2003, 04:41 PM
thanks guys, RG570 I know! my thighs would look better with a tan instead of being dead pale, as for my calves, I've always had stick legs from knee down but I can finally see them from the front :). Gimp, I'm 5'9" or so

Blitzforce
06-02-2003, 05:50 PM
calves are wider than your quads - not good :)

otherwise very lean and looking good.

One day I will be this lean...

SoulOfKoRea
06-02-2003, 08:16 PM
Originally posted by Blitzforce
calves are wider than your quads - not good :)

otherwise very lean and looking good.

One day I will be this lean...

I think that's just the way I was posing for that pic, I was bending my knees pretty badly :(, I'm getting my sister to take some close-up shots because all those pics were taken like 10 feet away with a 10 sec timer on top of my cd case holder :). zoom in sux.

Blitzforce
06-02-2003, 08:29 PM
Oh yeah save it as a jpeg, rather than gif, better quality

Beast
06-02-2003, 08:49 PM
Damn! Your bodyfat must be like 4%!

AlexBBbegginer
06-11-2003, 12:28 PM
what are your measurments?

im almost same height and weight , but im more about 10%BF, i always wonder if id look more musclular if i was leaner..(im not cutting till im 12 stone/168lbs tho)

SoulOfKoRea
06-11-2003, 05:11 PM
Originally posted by AlexBBbegginer
what are your measurments?

im almost same height and weight , but im more about 10%BF, i always wonder if id look more musclular if i was leaner..(im not cutting till im 12 stone/168lbs tho)

not sure about my measurements, I have to get a tape measure to do that sometime, too lazy, tired after work. I want to bulk up to 160 lbs. from August-December and cut through January-June

WestyHeadbanger
06-17-2003, 05:57 AM
Hectic.

Reinier
06-17-2003, 10:03 AM
Your bf% is crazy low.
You look very fit.

Add some serious mass now

Holto
06-19-2003, 04:46 PM
nice work...

your plan sounds good too

Big Steve
06-22-2003, 08:19 PM
how old are you SoulOfKoRea?

GonePostal
06-22-2003, 08:32 PM
You scare me :)

SoulOfKoRea
06-23-2003, 06:53 AM
Originally posted by Big Steve
how old are you SoulOfKoRea?

same age as you are :cool:


Originally posted by GonePostal
You scare me :)

http://tae-hwan.com/forums/images/smilies/evil.gif

PeterParker
06-23-2003, 11:48 AM
looking solid SOK, keep up the good work.:clap: :strong:

ebrunner
07-01-2003, 09:26 PM
So what is your diet/training like? Have you always been that lean?

RuLess
07-10-2003, 10:18 PM
nice really ripped man.. dont u wanna bulk up?

Ironman8
07-10-2003, 11:41 PM
Looking awesome dude. And ya, I suggest you bulk also.

SoulOfKoRea
07-11-2003, 05:22 PM
^^ Currently bulking for my first time - 3 weeks in, weighing in tomorrow morning.

Behemoth
07-11-2003, 06:54 PM
Your back and shoulders look like a strongpoint thus far. Keep it up :thumbup:

RuLess
10-22-2003, 04:48 PM
how much ya weighin now bro?

Beast
10-23-2003, 08:34 AM
Damn, I wish I had your BF. :)

jinxx
10-24-2003, 02:38 AM
eat eat eat some more. You shouldn't worry about bodyfat cause no doubt you'll loose it right away anyways.

20 more lbs and you'll look badass