View Full Version : Food Suggestions?

06-01-2003, 10:56 PM

I am attempting to gain 5 pounds fairly quickly without much access to weights. I am in NYC for the usmmer, and constantly on the move. I would appreciate suggestions for foods which will allow me to gain this weight in a short amount of time, while putting on a a minimal amount of body fat. Please note, I do realise I will gain some fat but I wish to keep the gain to a minimum. I appreciate all your suggestions and I hope to hear from you soon.

06-02-2003, 04:30 AM
protein- tuna, chicken, eggs, cottage cheese, whey, lean red meats, etc.

carbs- oatmeal, brown rice, sweet potatoes, whole-wheat bread, etc.

fats- fish oils, flaxseed oil, natural peanut butter, olive oil, etc.

06-02-2003, 09:52 AM