PDA

View Full Version : Eggs



BULLETPROOF
06-02-2003, 12:46 PM
How many protein grams are in a hardboiled egg? Also what other types of high protein food besides meat do you guys eat to get all your grams?

Thanks

bradley
06-02-2003, 01:45 PM
One large whole egg contains 6g of protein.

Some other lean protein sources would include things like the following: chicken, lean cuts beef, dairy products, fish, and turkey. Also protein supplements can be useful in getting in the desired amount of protein each day.