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lazyman79
06-02-2003, 06:06 PM
The first link is what they use to look like and the second is what they look like now.

http://www.wannabebigforums.com/attachment.php?postid=299864

http://home.attbi.com/~hincherator/jason.jpg
Titan
06-02-2003, 06:09 PM
THats huge progress man! Quite impressive. How did you do it? How long did it take? What are you weighing in at now?
chris mason
06-02-2003, 07:25 PM
Good job!
BCC
06-02-2003, 07:36 PM
Cool vascularity man.
GhettoSmurf
06-02-2003, 08:03 PM
great progress man!
lazyman79
06-03-2003, 12:11 AM
Originally posted by Titan
THats huge progress man! Quite impressive. How did you do it? How long did it take? What are you weighing in at now?

It took me about 8-9 months. I dont know if thats considerd good timing or not but I think so, or at least i hope. I would say weight but i lost about 7 or 8 pounds (appendix thingy) so until i gain it back it will remain unsaid. :D
GrifteR
06-03-2003, 01:58 AM
Good job man ..before u were cut up but u look skinny, but now ur arms are filling out u have a more buff llook.
Exnor
06-03-2003, 02:30 AM
Nice job
JustinASU
06-03-2003, 11:54 AM
Lazy-
Great progress...did you use a program that specialized in arms or was that from basic compound moves? My arms are my lagging (horribly) bodypart so I was curious...
lazyman79
06-03-2003, 01:03 PM
Originally posted by JustinASU
Lazy-
Great progress...did you use a program that specialized in arms or was that from basic compound moves? My arms are my lagging (horribly) bodypart so I was curious...

Kind of the basics with improved dieting and a new routine. :) I just did mass reps on everything. I do hammers, sitting curls, preacher curls, ummm.. I forgot the name of these two but they where shown to me by other people. A preacher curl machine you put on six 10 pounders and each time you rep 5 your spotter takes one weight off and you don’t stop. You leave the last two on and do your last 5 reps. so its 25 reps straight through and I do this for 4 sets. The other thing is kind of like a half way up curl while standing both arms at both times come up but you don’t let your arms down right before they would go straight you hold them there then come up again. All of these I do lower weight but (mass reps) usually 10-20 reps in one set. Before I was doing higher weight less reps.
heathj
06-03-2003, 05:33 PM
drop sets. fool.

Lookin' good...but when I come back home I'm gonna own you! :D
lazyman79
06-04-2003, 01:50 AM
Originally posted by heathj
drop sets. fool.

Lookin' good...but when I come back home I'm gonna own you! :D

Own me,ha, lets go mofo. First set warmup other 3 regular sets!